California Gold Nutrition Kids Gold C™ Liquid Vitamin C Orange 4 fl oz (118 ml)
Summary
This liquid vitamin C product contains beneficial vitamin C forms, which support immune function and act as antioxidants. However, the inclusion of fructose as a sweetener and potassium sorbate as a preservative introduces concerns, as these ingredients can contribute to excessive sugar intake and potential allergic reactions. The product's processing level also impacts its overall healthiness, limiting its score despite the presence of essential nutrients.
At a glance
Key ingredients 9
Purified WaterNeutral
Purified water is a neutral ingredient that serves as the base for the liquid formulation. It undergoes filtration processes to remove impurities and contaminants, ensuring safety for consumption. As a carrier, it does not contribute additional nutrients or risks.
See more about Purified Water →FructoseBad
Fructose is a simple sugar used to sweeten the product, which can contribute to excessive sugar intake. It is often derived from corn syrup and may lead to metabolic issues when consumed in large amounts. Compared to glucose, fructose is metabolized differently and can increase the risk of insulin resistance.
Risks
Excessive consumption of fructose can lead to obesity, insulin resistance, and liver issues.
Benefits
Provides a sweet taste that may enhance palatability for children.
Vegetable GlycerinNeutral
Vegetable glycerin is used as a humectant and sweetener, contributing to the product's texture and moisture retention. It is typically derived from plant oils through hydrolysis and is considered safe for consumption. While it adds sweetness, it does not significantly impact blood sugar levels.
Benefits
Helps maintain moisture and improve the texture of the product.
Natural FlavorsNeutral
Natural flavors are added to enhance the taste of the product, derived from natural sources. The specific composition is often proprietary, making it difficult to assess the exact health impact. They are generally recognized as safe but lack nutritional benefits.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Improves the sensory appeal of the product without adding calories.
Potassium SorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and can cause allergic reactions in some individuals. While effective as a preservative, it does not provide nutritional benefits.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Extends the shelf life of the product by preventing microbial growth.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and stabilizer in the product. It is a salt of citric acid and is generally recognized as safe. It helps maintain the product's pH balance but does not offer significant nutritional benefits.
Benefits
Helps maintain the stability and pH of the product.
Xanthan GumNeutral
Xanthan gum is a thickening agent that improves the texture and viscosity of the product. It is produced through the fermentation of sugars by Xanthomonas campestris bacteria. While it enhances texture, it does not provide nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves the texture and consistency of the product.
Potassium BicarbonateNeutral
Potassium bicarbonate is used as a buffering agent to maintain the product's pH balance. It is a salt that can help neutralize acidity but does not contribute significant nutritional value. It is generally recognized as safe for consumption.
Benefits
Helps maintain the pH balance of the product.
Vitamin C (as Sodium Ascorbate and Ascorbic Acid)Very Good
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is included in the product in the forms of sodium ascorbate and ascorbic acid, both of which are well-absorbed by the body. This vitamin is crucial for collagen synthesis and overall health maintenance.
Benefits
Supports immune health and acts as a powerful antioxidant.
Processing
Processed Foods
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