California Gold Nutrition Kids Gold C™ Liquid Vitamin C Orange 4 fl oz (118 ml)

California Gold Nutrition
60 Fair
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Summary

This liquid vitamin C product contains beneficial vitamin C forms, which support immune function and act as antioxidants. However, the inclusion of fructose as a sweetener and potassium sorbate as a preservative introduces concerns, as these ingredients can contribute to excessive sugar intake and potential allergic reactions. The product's processing level also impacts its overall healthiness, limiting its score despite the presence of essential nutrients.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by iHerb
Category Vitamins And Minerals

Key ingredients 9

Purified Water
Neutral

Purified water is a neutral ingredient that serves as the base for the liquid formulation. It undergoes filtration processes to remove impurities and contaminants, ensuring safety for consumption. As a carrier, it does not contribute additional nutrients or risks.

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Fructose
Bad

Fructose is a simple sugar used to sweeten the product, which can contribute to excessive sugar intake. It is often derived from corn syrup and may lead to metabolic issues when consumed in large amounts. Compared to glucose, fructose is metabolized differently and can increase the risk of insulin resistance.

Risks

Excessive consumption of fructose can lead to obesity, insulin resistance, and liver issues.

Benefits

Provides a sweet taste that may enhance palatability for children.

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Vegetable Glycerin
Neutral

Vegetable glycerin is used as a humectant and sweetener, contributing to the product's texture and moisture retention. It is typically derived from plant oils through hydrolysis and is considered safe for consumption. While it adds sweetness, it does not significantly impact blood sugar levels.

Benefits

Helps maintain moisture and improve the texture of the product.

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Natural Flavors
Neutral

Natural flavors are added to enhance the taste of the product, derived from natural sources. The specific composition is often proprietary, making it difficult to assess the exact health impact. They are generally recognized as safe but lack nutritional benefits.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

Improves the sensory appeal of the product without adding calories.

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Potassium Sorbate
Bad

Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and can cause allergic reactions in some individuals. While effective as a preservative, it does not provide nutritional benefits.

Risks

May cause allergic reactions or skin irritation in sensitive individuals.

Benefits

Extends the shelf life of the product by preventing microbial growth.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and stabilizer in the product. It is a salt of citric acid and is generally recognized as safe. It helps maintain the product's pH balance but does not offer significant nutritional benefits.

Benefits

Helps maintain the stability and pH of the product.

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Xanthan Gum
Neutral

Xanthan gum is a thickening agent that improves the texture and viscosity of the product. It is produced through the fermentation of sugars by Xanthomonas campestris bacteria. While it enhances texture, it does not provide nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Improves the texture and consistency of the product.

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Potassium Bicarbonate
Neutral

Potassium bicarbonate is used as a buffering agent to maintain the product's pH balance. It is a salt that can help neutralize acidity but does not contribute significant nutritional value. It is generally recognized as safe for consumption.

Benefits

Helps maintain the pH balance of the product.

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Vitamin C (as Sodium Ascorbate and Ascorbic Acid)
Very Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is included in the product in the forms of sodium ascorbate and ascorbic acid, both of which are well-absorbed by the body. This vitamin is crucial for collagen synthesis and overall health maintenance.

Benefits

Supports immune health and acts as a powerful antioxidant.

Processing

Group 3 · Processed

Processed Foods

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