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Iceberg Lettuce

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Iceberg Lettuce

Woolworths
85 Excellent
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Summary

This product consists of minimally processed vegetables, including iceberg lettuce, cabbage, carrot, and cos lettuce, which are all low in calories and provide essential nutrients like vitamins A, C, and K. The ingredients are consumed raw or lightly processed, preserving their nutritional value and making them a healthy choice. The absence of harmful additives or processing agents further enhances the product's healthiness.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Woolworths Limited
Category Vegetables

Key ingredients 4

Iceberg lettuce
Good

Iceberg lettuce is a low-calorie vegetable that provides hydration and some fiber. It is minimally processed and typically consumed raw, preserving its nutrients. While not as nutrient-dense as other greens, it adds volume and texture to meals.

Benefits

Provides hydration and a small amount of dietary fiber, contributing to digestive health.

Cabbage
Good

Cabbage is a cruciferous vegetable rich in vitamins C and K. It is minimally processed and often consumed raw or lightly cooked, retaining most of its nutrients. Its sulfur-containing compounds may have cancer-protective properties.

Benefits

Rich in vitamins C and K, and contains antioxidants that may support immune function and reduce inflammation.

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Carrot
Good

Carrots are a root vegetable high in beta-carotene, which the body converts to vitamin A. They are minimally processed and can be eaten raw or cooked, maintaining their nutritional value. Carrots are known for supporting eye health due to their vitamin A content.

Benefits

High in beta-carotene and fiber, supporting eye health and digestion.

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Cos lettuce
Good

Cos lettuce, also known as Romaine, is a leafy green vegetable rich in vitamins A and K. It is minimally processed and often consumed raw, preserving its nutrients. It provides a crisp texture and is a good source of folate.

Benefits

Rich in vitamins A and K, supporting vision and bone health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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