At a glance
Summary
This yogurt contains beneficial ingredients such as skim milk, cream, and live cultures, which contribute to its nutritional value and support gut health. However, the presence of 'natural flavours' introduces some uncertainty regarding ingredient transparency and processing. Despite being a processed food, the product maintains a relatively clean ingredient list, which helps balance its processing level.
Key ingredients 9
Live CulturesVery Good
Live cultures are beneficial probiotics that support gut health and improve digestion. They are a hallmark of high-quality yogurt, contributing to its health benefits. The presence of live cultures indicates minimal processing and a focus on maintaining probiotic activity.
Benefits
Supports gut health and enhances digestive function through probiotic activity.
CreamGood
Cream adds richness and a smooth texture to the yogurt, contributing to its flavor profile. It is a source of healthy fats and fat-soluble vitamins like vitamin A. The use of cream from milk indicates a natural source of dairy fat.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides a rich source of fat-soluble vitamins and enhances the creamy texture of the yogurt.
Milk SolidsGood
Milk solids are concentrated sources of milk proteins and lactose, enhancing the nutritional profile of the yogurt. They help improve the texture and consistency of the product. This ingredient is beneficial for increasing protein content without adding extra fat.
Risks
May pose a risk for individuals with lactose intolerance or milk allergies.
Benefits
Increases protein content and improves texture, contributing to the nutritional value of the yogurt.
Lemon PulpGood
Lemon pulp adds a natural source of vitamin C and fiber to the yogurt, enhancing its nutritional profile. It provides a fresh, tangy flavor that complements the vanilla taste. The use of whole fruit pulp indicates minimal processing.
Benefits
Rich in vitamin C and fiber, supporting immune function and digestive health.
EnzymeGood
The enzyme lactase is used to break down lactose, making the yogurt more digestible for lactose-intolerant individuals. This enzymatic process enhances the product's accessibility to a wider audience. It is a beneficial addition for improving digestive comfort.
Benefits
Improves lactose digestibility, making the yogurt suitable for lactose-intolerant individuals.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional benefits or risks. Its presence helps achieve the desired texture and hydration level in the yogurt.
See more about Water →Rice StarchNeutral
Rice starch is used as a thickening agent to improve the texture and stability of the yogurt. It is a natural carbohydrate source derived from rice. While it does not provide significant nutritional benefits, it helps achieve the desired consistency.
See more about Rice Starch →Natural FlavoursBad
Natural flavours are used to enhance the taste of the yogurt, but they can be derived from a wide range of sources and may involve processing. The lack of transparency about the specific sources and processing methods can be a concern for some consumers. While they improve flavor, they do not contribute to nutritional value.
Risks
Potential allergenicity and lack of transparency about the specific sources and processing methods.
Benefits
Enhances the flavor profile of the yogurt without adding calories.
Processing
Processed Foods
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