Yogurt
Summary
This yogurt contains beneficial ingredients like yogurt and live cultures, which support gut health. However, it is heavily processed with added sugars and multiple additives, including thickeners and acidity regulators, which detract from its nutritional quality. The presence of processed ingredients like toffee honeycomb blend and glucose further contributes to its high processing level, limiting its overall healthiness.
At a glance
Key ingredients 15
YogurtGood
Yogurt is a fermented dairy product that contains beneficial probiotics. These live cultures can improve gut health and digestion. It is a good source of calcium and protein.
Benefits
Contains probiotics that support digestive health and is a good source of calcium and protein.
Skim Milk ConcentrateNeutral
Skim milk concentrate is used to increase the protein content of the yogurt. It is derived from milk with most of the fat removed. It provides essential nutrients like calcium and protein.
Benefits
Provides essential nutrients such as calcium and protein.
Milk ProteinGood
Milk protein is a high-quality protein source that contains all essential amino acids. It supports muscle growth and repair. It is derived from milk and is beneficial for maintaining muscle mass.
Benefits
Supports muscle growth and repair due to its complete amino acid profile.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no nutritional value. It helps in achieving the desired texture of the product.
See more about Water →CreamNeutral
Cream adds richness and flavor to the yogurt. It is a source of saturated fat and calories. It enhances the texture and taste of the product.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Adds richness and flavor, enhancing the overall taste of the product.
MilkNeutral
Milk is a primary ingredient in yogurt, providing essential nutrients like calcium and vitamin D. It is a source of protein and fat. It forms the base of the yogurt product.
Benefits
Provides essential nutrients such as calcium and vitamin D.
SugarBad
Sugar is added to enhance the sweetness of the yogurt. Excessive sugar consumption can lead to health issues such as obesity and diabetes. It is a refined carbohydrate with no essential nutrients.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Live CulturesGood
Live cultures are beneficial bacteria that aid in digestion and improve gut health. They are essential for the fermentation process of yogurt. They contribute to the probiotic content of the product.
Benefits
Aid in digestion and improve gut health by providing beneficial bacteria.
Toffee Honeycomb BlendBad
Toffee honeycomb blend is a processed ingredient that adds flavor and sweetness. It typically contains sugar and other additives. It contributes to the overall sugar content of the product.
Risks
May contain high levels of sugar and additives, contributing to health issues if consumed in excess.
GlucoseBad
Glucose is a simple sugar used to sweeten the yogurt. It is a refined carbohydrate that can spike blood sugar levels. It provides quick energy but lacks essential nutrients.
Risks
Can cause rapid spikes in blood sugar levels, leading to potential metabolic issues.
Benefits
Provides quick energy but lacks essential nutrients.
Thickener 1442Neutral
Thickener 1442, also known as hydroxypropyl distarch phosphate, is used to improve the texture of the yogurt. It is a modified starch that is generally recognized as safe. It helps achieve the desired consistency of the product.
Benefits
Improves texture and consistency of the product.
Natural FlavoursBad
Natural flavours are used to enhance the taste of the yogurt. They are a catch-all term that can include various additives. The lack of transparency in their composition can be concerning.
Risks
Lack of transparency in composition may pose potential health concerns.
Acidity Regulators 331, 334Neutral
Acidity regulators 331 and 334 are used to maintain the pH balance of the yogurt. They help in preserving the product and enhancing its shelf life. These additives are generally recognized as safe.
Benefits
Help maintain pH balance and enhance shelf life.
Natural Colours 150a, 160aNeutral
Natural colours 150a and 160a are used to enhance the visual appeal of the yogurt. They are derived from natural sources and are generally considered safe. They do not contribute to the nutritional value of the product.
Benefits
Enhance visual appeal without contributing to nutritional value.
SaltNeutral
Salt is used to enhance the flavor of the yogurt. It is a common seasoning that can also act as a preservative. In moderate amounts, it is generally safe for consumption.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and can act as a preservative.
Processing
Ultra-Processed Foods
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