Yogurt

Gippsland Dairy
60 Fair
View on Amazon

Summary

This yogurt contains beneficial ingredients like yogurt and live cultures, which support gut health. However, it is heavily processed with added sugars and multiple additives, including thickeners and acidity regulators, which detract from its nutritional quality. The presence of processed ingredients like toffee honeycomb blend and glucose further contributes to its high processing level, limiting its overall healthiness.

At a glance

Beneficial ingredients 3
Harmful ingredients 4
Owned by Chobani
Category Yogurt

Key ingredients 15

Yogurt
Good

Yogurt is a fermented dairy product that contains beneficial probiotics. These live cultures can improve gut health and digestion. It is a good source of calcium and protein.

Benefits

Contains probiotics that support digestive health and is a good source of calcium and protein.

Skim Milk Concentrate
Neutral

Skim milk concentrate is used to increase the protein content of the yogurt. It is derived from milk with most of the fat removed. It provides essential nutrients like calcium and protein.

Benefits

Provides essential nutrients such as calcium and protein.

Milk Protein
Good

Milk protein is a high-quality protein source that contains all essential amino acids. It supports muscle growth and repair. It is derived from milk and is beneficial for maintaining muscle mass.

Benefits

Supports muscle growth and repair due to its complete amino acid profile.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no nutritional value. It helps in achieving the desired texture of the product.

See more about Water →
Cream
Neutral

Cream adds richness and flavor to the yogurt. It is a source of saturated fat and calories. It enhances the texture and taste of the product.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Adds richness and flavor, enhancing the overall taste of the product.

See more about Cream →
Milk
Neutral

Milk is a primary ingredient in yogurt, providing essential nutrients like calcium and vitamin D. It is a source of protein and fat. It forms the base of the yogurt product.

Benefits

Provides essential nutrients such as calcium and vitamin D.

See more about Milk →
Sugar
Bad

Sugar is added to enhance the sweetness of the yogurt. Excessive sugar consumption can lead to health issues such as obesity and diabetes. It is a refined carbohydrate with no essential nutrients.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

See more about Sugar →
Live Cultures
Good

Live cultures are beneficial bacteria that aid in digestion and improve gut health. They are essential for the fermentation process of yogurt. They contribute to the probiotic content of the product.

Benefits

Aid in digestion and improve gut health by providing beneficial bacteria.

Toffee Honeycomb Blend
Bad

Toffee honeycomb blend is a processed ingredient that adds flavor and sweetness. It typically contains sugar and other additives. It contributes to the overall sugar content of the product.

Risks

May contain high levels of sugar and additives, contributing to health issues if consumed in excess.

Glucose
Bad

Glucose is a simple sugar used to sweeten the yogurt. It is a refined carbohydrate that can spike blood sugar levels. It provides quick energy but lacks essential nutrients.

Risks

Can cause rapid spikes in blood sugar levels, leading to potential metabolic issues.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Glucose →
Thickener 1442
Neutral

Thickener 1442, also known as hydroxypropyl distarch phosphate, is used to improve the texture of the yogurt. It is a modified starch that is generally recognized as safe. It helps achieve the desired consistency of the product.

Benefits

Improves texture and consistency of the product.

Natural Flavours
Bad

Natural flavours are used to enhance the taste of the yogurt. They are a catch-all term that can include various additives. The lack of transparency in their composition can be concerning.

Risks

Lack of transparency in composition may pose potential health concerns.

See more about Natural Flavours →
Acidity Regulators 331, 334
Neutral

Acidity regulators 331 and 334 are used to maintain the pH balance of the yogurt. They help in preserving the product and enhancing its shelf life. These additives are generally recognized as safe.

Benefits

Help maintain pH balance and enhance shelf life.

Natural Colours 150a, 160a
Neutral

Natural colours 150a and 160a are used to enhance the visual appeal of the yogurt. They are derived from natural sources and are generally considered safe. They do not contribute to the nutritional value of the product.

Benefits

Enhance visual appeal without contributing to nutritional value.

Salt
Neutral

Salt is used to enhance the flavor of the yogurt. It is a common seasoning that can also act as a preservative. In moderate amounts, it is generally safe for consumption.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and can act as a preservative.

See more about Salt →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store