YoPRO
Summary
This yogurt product contains beneficial ingredients such as fresh milk, strawberry pulp, and live yogurt cultures, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of natural flavors and other processing elements, which limits its overall health score. Despite having a clean ingredient list with minimal additives, the processing level imposes a cap on its rating.
At a glance
Key ingredients 11
Fresh milkGood
Fresh milk is a primary source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed, retaining most of its natural nutritional benefits. Compared to plant-based alternatives, it provides a richer amino acid profile.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Strawberry pulpGood
Strawberry pulp is a natural source of vitamins, antioxidants, and dietary fiber. It is minimally processed, preserving its nutritional integrity. The natural sugars in strawberries are less concerning than refined sugars.
Benefits
Provides antioxidants and vitamin C, supporting immune function and skin health.
Rice starchNeutral
Rice starch is used as a thickening agent and is generally considered neutral in terms of health impact. It is a refined carbohydrate with minimal nutritional value. Compared to whole grains, it lacks fiber and essential nutrients.
See more about Rice starch →Enzyme (lactase)Good
Lactase is an enzyme that helps break down lactose, making dairy products more digestible for lactose-intolerant individuals. It is added to improve the product's digestibility without altering its nutritional profile. This enzyme is beneficial for those who have difficulty digesting lactose.
Benefits
Improves lactose digestion, making the product suitable for lactose-intolerant individuals.
Natural flavoursBad
Natural flavours are often used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency regarding their specific composition. Compared to whole food ingredients, they offer no nutritional benefits.
Risks
Potential for undisclosed allergens or additives that may cause sensitivities.
Black carrot and blackcurrant concentrateGood
These concentrates are natural sources of antioxidants and vitamins. They are less processed than artificial colorants and provide some nutritional benefits. The natural pigments can offer health benefits beyond mere coloration.
Benefits
Rich in antioxidants, which may help reduce oxidative stress.
Live yoghurt culturesGood
Live yoghurt cultures, such as Lactobacillus bulgaricus and Streptococcus thermophilus, are beneficial probiotics that support gut health. They are essential for the fermentation process, enhancing the yogurt's nutritional profile. These cultures can improve digestion and boost the immune system.
Benefits
Promotes healthy gut flora and aids in digestion.
Lemon pulpNeutral
Lemon pulp is a natural ingredient that provides flavor and a small amount of vitamin C. It is minimally processed, retaining some of its natural properties. However, in small quantities, its nutritional impact is limited.
Benefits
Provides a natural source of vitamin C and flavor.
Stevia leaf extractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener used as an alternative to sugar. It is derived from the stevia plant and is considered safe for consumption. Unlike artificial sweeteners, it does not significantly impact blood sugar levels.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, offering a more balanced mineral profile than refined table salt. It is minimally processed, retaining its natural mineral content. Compared to refined salt, it provides additional trace minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that support electrolyte balance and overall health.
Milk mineralsNeutral
Milk minerals are added to enhance the nutritional profile of the product, providing essential minerals like calcium and phosphorus. They are derived from milk and are generally considered safe. However, their impact is minimal compared to whole milk.
Benefits
Contributes to the mineral content, supporting bone health.
Processing
Ultra-Processed Foods
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