unsweetened pistachio milk

Bickford's
60 Fair
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Summary

This unsweetened pistachio milk is ultra-processed, which limits its potential score despite having a low sugar content and beneficial pistachio ingredients. The presence of emulsifiers and natural flavors, which are indicative of high processing levels, further detracts from its overall healthiness. While pistachios add some nutritional value, the product's reliance on processed additives prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Kotses family
Category Milk

Key ingredients 13

Water
Neutral

Water is a neutral ingredient used as a base in many beverages. It provides hydration but does not contribute significant nutritional value. It is essential for dissolving other ingredients and creating the desired consistency.

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Pistachio
Good

Pistachios are a source of healthy fats, protein, and fiber. They contain antioxidants and nutrients like vitamin B6 and potassium. The presence of pistachios adds nutritional value to the milk, although the concentration is relatively low.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and providing essential nutrients.

Calcium Phosphate
Neutral

Calcium phosphate is used to fortify foods with calcium, supporting bone health. It is a common additive in plant-based milks to enhance nutritional content. It is generally recognized as safe when used in appropriate amounts.

Risks

Excessive intake may lead to imbalances in mineral absorption.

Benefits

Provides a source of calcium, which is essential for maintaining strong bones and teeth.

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Vegetable Gums
Neutral

Vegetable gums like guar gum and locust bean gum are used as thickeners and stabilizers. They help improve texture and consistency in plant-based milks. These gums are derived from natural sources and are generally considered safe.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Improve texture and stability of the product without significant health risks.

Salt
Neutral

Salt is used to enhance flavor in food products. It is a common additive that can improve taste but does not provide significant nutritional benefits. Moderation is key to avoid excessive sodium intake.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor without contributing calories.

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Acidity Regulator
Neutral

Acidity regulators like sodium phosphates are used to maintain pH balance in food products. They help stabilize the product and prevent spoilage. These additives are generally recognized as safe in regulated amounts.

Risks

Excessive consumption may affect mineral balance in the body.

Benefits

Helps maintain product stability and shelf life.

Emulsifier
Bad

Emulsifiers like mono- and diglycerides are used to blend ingredients that typically separate. They are often derived from processed sources and can be indicative of ultra-processed foods. While generally safe, they may affect gut health in sensitive individuals.

Risks

Potential to disrupt gut microbiota and contribute to inflammation.

Benefits

Improves texture and consistency of the product.

Gum Acacia
Neutral

Gum acacia is a natural gum used as a stabilizer and thickener. It is derived from the sap of acacia trees and is considered safe for consumption. It helps improve the texture of food products without significant health risks.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Provides stability and texture enhancement in food products.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken food products. It is produced through bacterial fermentation and is considered safe in regulated amounts. It helps maintain the desired consistency of the product.

Risks

May cause digestive issues in sensitive individuals if consumed in large amounts.

Benefits

Enhances texture and stability of the product.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and acidity regulator in food products. It helps maintain pH balance and improve texture. It is generally recognized as safe when used in appropriate amounts.

Risks

Excessive intake may lead to mineral imbalances.

Benefits

Contributes to product stability and texture.

Calcium Carbonate
Neutral

Calcium carbonate is used to fortify foods with calcium, supporting bone health. It is a common additive in plant-based milks to enhance nutritional content. It is generally recognized as safe when used in appropriate amounts.

Risks

Excessive intake may lead to kidney stones or interfere with absorption of other minerals.

Benefits

Provides a source of calcium, which is essential for maintaining strong bones and teeth.

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Natural Flavor
Bad

Natural flavors are used to enhance the taste of food products. They are often derived from a variety of sources and can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed allergens and additives.

Benefits

Enhances flavor without adding calories.

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Tricalcium Phosphate
Neutral

Tricalcium phosphate is used to fortify foods with calcium, supporting bone health. It is a common additive in plant-based milks to enhance nutritional content. It is generally recognized as safe when used in appropriate amounts.

Risks

Excessive intake may lead to mineral imbalances.

Benefits

Provides a source of calcium, which is essential for maintaining strong bones and teeth.

See more about Tricalcium Phosphate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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