Light Rye Sourdough

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Light Rye Sourdough healthy?

Light Rye Sourdough scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This light rye sourdough bread is made from simple ingredients like unbleached wheat flour, rye sourdough culture, and iodised salt, which contribute to its relatively clean label.

How processed is Light Rye Sourdough?

Light Rye Sourdough is NOVA Group 3: Processed Foods.

Which ingredients drive Light Rye Sourdough's score?

In Scout's ingredient-by-ingredient analysis, Iodised Salt counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Light Rye Sourdough

Rustica
70 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Rustica Foods
Category Bread
Summary

This light rye sourdough bread is made from simple ingredients like unbleached wheat flour, rye sourdough culture, and iodised salt, which contribute to its relatively clean label. The product is processed, but it avoids harmful additives such as artificial colors, flavors, and seed oils, which are common in more heavily processed breads. Its ingredient list is straightforward, enhancing its nutritional profile compared to more industrially engineered bread products.

Key ingredients 5

Iodised Salt
Good

Iodised salt provides essential iodine, supporting thyroid health, and is considered a beneficial addition to the bread.

Unbleached Wheat Flour
Neutral

Unbleached wheat flour is a common, minimally processed ingredient that provides carbohydrates and some nutrients, making it a neutral component in this product.

See more about Unbleached Wheat Flour →
Filtered Water
Neutral

Filtered water is essential for hydration and dough consistency without adding any harmful substances, maintaining a neutral stance.

See more about Filtered Water →
Rye Sourdough Culture
Neutral

Rye sourdough culture is a natural fermentation agent that can improve digestibility and flavor, contributing neutrally to the ingredient profile.

Rye Wheat Flour
Neutral

Rye wheat flour adds flavor and texture, and is a traditional ingredient in sourdough bread, with a neutral impact.

Processing

Group 3 · Processed

Processed Foods

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