Common questions

Is Manuka Honey healthy?

Manuka Honey scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a single-ingredient, minimally processed food, consisting of 100% pure Manuka honey.

How processed is Manuka Honey?

Manuka Honey is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Manuka Honey's score?

In Scout's ingredient-by-ingredient analysis, Manuka honey counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Comvita Certified UMF 15+ (MGO 514+) Raw Manuka Honey, Super Premium Grade, Wild, Unpasteurized, Non-GMO Superfood I 8.8 oz

Comvita New Zealand

$79.98

Bees & Trees Manuka Honey 550+MGO (380g/13.4oz) 100% Raw Natural New Zealand Honey

Bees & Trees

American Raw Honey Wildflower

$17.94

Rare Hawaiian Organic Kiawe White Honey 8-ounce Jar

Rare Hawaiian Honey

$31.95

See more

Manuka Honey

Name: Manuka Honey
Brand: Pryme Health

Pryme Health

Excellent

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Honey

Summary

This product is a single-ingredient, minimally processed food, consisting of 100% pure Manuka honey. It retains its natural enzymes and beneficial compounds, such as methylglyoxal, which contribute to its antibacterial properties. The UMF 8+ certification ensures a high level of quality and beneficial compounds, making it an excellent choice within its category.

Key ingredients 1

Manuka honey

Good

Manuka honey is a natural sweetener with antibacterial properties due to its methylglyoxal content. It is minimally processed, retaining its natural enzymes and nutrients. Certified UMF 8+ indicates a high level of beneficial compounds.

Risks

Excessive consumption may lead to high sugar intake, which can contribute to weight gain and blood sugar spikes.

Benefits

Contains antibacterial and anti-inflammatory properties that may support wound healing and digestive health. Rich in antioxidants that can help reduce oxidative stress.

See more about Manuka honey →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play