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Healthy Handful Roasted & Salted Pumpkin Seeds

Common questions

Is Healthy Handful Roasted & Salted Pumpkin Seeds healthy?

Healthy Handful Roasted & Salted Pumpkin Seeds scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Healthy Handful Roasted & Salted Pumpkin Seeds score 88/100, highlighting their excellent nutritional profile primarily derived from dry roasted pumpkin seeds, which are rich in protein, healthy fats, and essential minerals.

Does Healthy Handful Roasted & Salted Pumpkin Seeds contain seed oils?

No — Scout's ingredient analysis marks Healthy Handful Roasted & Salted Pumpkin Seeds as seed-oil free.

How processed is Healthy Handful Roasted & Salted Pumpkin Seeds?

Healthy Handful Roasted & Salted Pumpkin Seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

How does Healthy Handful Roasted & Salted Pumpkin Seeds compare to other nuts?

Healthy Handful Roasted & Salted Pumpkin Seeds ranks #23 of 39 nuts in Scout's independent rankings. The current top score in the category is Costco Walnuts at 95/100.

Which ingredients drive Healthy Handful Roasted & Salted Pumpkin Seeds's score?

In Scout's ingredient-by-ingredient analysis, Dry Roasted Pumpkin Seed, Himalayan Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Healthy Handful Roasted & Salted Pumpkin Seeds

Healthy Handful
Scout Pick Seed oil free
88 Excellent
View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Ian's Natural Foods
Category Nuts
Summary

Healthy Handful Roasted & Salted Pumpkin Seeds score 88/100, highlighting their excellent nutritional profile primarily derived from dry roasted pumpkin seeds, which are rich in protein, healthy fats, and essential minerals. With no harmful substances present, this snack offers a wholesome option for those seeking a nutritious boost.

Key ingredients 2

Dry Roasted Pumpkin Seed
Very Good

Pumpkin seeds are a nutrient-dense food rich in protein, healthy fats, and essential minerals like magnesium and zinc. The dry roasting process enhances flavor without adding unhealthy fats or preservatives. They are a great source of plant-based protein and beneficial for heart health.

See more about Dry Roasted Pumpkin Seed →
Himalayan Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

See more about Himalayan Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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