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Kirkland Signature Fancy Whole Unsalted Cashews resealable pouch

Common questions

Is Kirkland Signature Fancy Whole Unsalted Cashews resealable pouch healthy?

Kirkland Signature Fancy Whole Unsalted Cashews resealable pouch scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Kirkland Signature Fancy Whole Unsalted Cashews offer a nutritious snack option, boasting a high score of 95/100 due to their beneficial cashew content, which is rich in healthy fats and protein.

Does Kirkland Signature Fancy Whole Unsalted Cashews resealable pouch contain seed oils?

No — Scout's ingredient analysis marks Kirkland Signature Fancy Whole Unsalted Cashews resealable pouch as seed-oil free.

How processed is Kirkland Signature Fancy Whole Unsalted Cashews resealable pouch?

Kirkland Signature Fancy Whole Unsalted Cashews resealable pouch is NOVA Group 1: Unprocessed or Minimally Processed Foods.

How does Kirkland Signature Fancy Whole Unsalted Cashews resealable pouch compare to other nuts?

Kirkland Signature Fancy Whole Unsalted Cashews resealable pouch ranks #9 of 39 nuts in Scout's independent rankings. The current top score in the category is Costco Walnuts at 95/100.

Which ingredients drive Kirkland Signature Fancy Whole Unsalted Cashews resealable pouch's score?

In Scout's ingredient-by-ingredient analysis, Cashews counts in its favor; Highly refined peanut oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kirkland Signature Fancy Whole Unsalted Cashews resealable pouch

Kirkland Signature
Scout Pick Seed oil free
95 Excellent
$46.98 · 2.5 lb · pack of 2 · $0.59 / ounce
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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Costco
Category Nuts
Summary

Kirkland Signature Fancy Whole Unsalted Cashews offer a nutritious snack option, boasting a high score of 95/100 due to their beneficial cashew content, which is rich in healthy fats and protein. However, the presence of highly refined peanut oil may detract slightly from their overall health profile.

Key ingredients 2

Cashews
Good

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They are minimally processed and provide a good source of monounsaturated fats, which are beneficial for heart health. Additionally, they contain antioxidants and vitamins that support overall well-being.

See more about Cashews →
Highly refined peanut oil
Bad

Highly refined peanut oil is a processed oil that may contain high levels of omega-6 fatty acids, which can contribute to inflammation if consumed in excess. The refining process can strip away beneficial nutrients and antioxidants. While it is less allergenic than unrefined peanut oil, it still lacks significant nutritional benefits.

See more about Highly refined peanut oil →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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