Kirkland Signature Fancy Whole Unsalted Cashews resealable pouch
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
Kirkland Signature Fancy Whole Unsalted Cashews offer a nutritious snack option, boasting a high score of 95/100 due to their beneficial cashew content, which is rich in healthy fats and protein. However, the presence of highly refined peanut oil may detract slightly from their overall health profile.
At a glance
Key ingredients 2
CashewsGood
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They are minimally processed and provide a good source of monounsaturated fats, which are beneficial for heart health. Additionally, they contain antioxidants and vitamins that support overall well-being.
See more about Cashews →Highly refined peanut oilBad
Highly refined peanut oil is a processed oil that may contain high levels of omega-6 fatty acids, which can contribute to inflammation if consumed in excess. The refining process can strip away beneficial nutrients and antioxidants. While it is less allergenic than unrefined peanut oil, it still lacks significant nutritional benefits.
See more about Highly refined peanut oil →Processing
Unprocessed or Minimally Processed Foods
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