Pan do Mar Light tuna in organic Olive oil
Summary
Pan do Mar Light Tuna in Organic Olive Oil scores 88/100, highlighting its high-quality ingredients, including very good tuna and extra virgin olive oil, both of which provide beneficial omega-3 fatty acids and healthy fats. With no harmful substances present, this product is a nutritious choice for those seeking a heart-healthy option.
At a glance
Key ingredients 3
TunaVery Good
Tuna is a high-quality source of protein and essential omega-3 fatty acids. It is rich in nutrients like vitamin D and selenium, which are important for immune function and antioxidant protection. The fish is typically wild-caught, which may reduce exposure to contaminants compared to farmed fish.
See more about Tuna →Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. The organic certification indicates a lack of synthetic pesticides and fertilizers, enhancing its health profile.
See more about Extra virgin olive oil →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
See more about Sea salt →Processing
Processed Foods
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