Shop Map Research Get the app
Pan do Mar Light tuna in organic Olive oil

Common questions

Is Pan do Mar Light tuna in organic Olive oil healthy?

Pan do Mar Light tuna in organic Olive oil scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Pan do Mar Light Tuna in Organic Olive Oil scores 88/100, highlighting its high-quality ingredients, including very good tuna and extra virgin olive oil, both of which provide beneficial omega-3 fatty acids and healthy fats.

Does Pan do Mar Light tuna in organic Olive oil contain seed oils?

No — Scout's ingredient analysis marks Pan do Mar Light tuna in organic Olive oil as seed-oil free.

How processed is Pan do Mar Light tuna in organic Olive oil?

Pan do Mar Light tuna in organic Olive oil is NOVA Group 3: Processed Foods.

How does Pan do Mar Light tuna in organic Olive oil compare to other canned foods?

Pan do Mar Light tuna in organic Olive oil ranks #11 of 39 canned foods in Scout's independent rankings. The current top score in the category is ALBACORE SOLID WHITE TUNA IN WATER at 95/100.

Which ingredients drive Pan do Mar Light tuna in organic Olive oil's score?

In Scout's ingredient-by-ingredient analysis, Tuna, Extra virgin olive oil, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
ALBACORE SOLID WHITE TUNA IN WATER
BUMBLE BEE Prime
$12.98
95
Mutti Cherry Tomatoes
Mutti
$29.79
88
365 Everyday Value Organic Sun Dried Tomatoes
Whole Foods
$8.28
88
365 Everyday Value Organic unsweetened apple sauce
Whole Foods
$3.49

See more

Pan do Mar Light tuna in organic Olive oil

Pan do Mar
Scout Pick Seed oil free
88 Excellent
View on Amazon

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Conservas Antonio Pérez Lafuente
Category Canned Foods
Summary

Pan do Mar Light Tuna in Organic Olive Oil scores 88/100, highlighting its high-quality ingredients, including very good tuna and extra virgin olive oil, both of which provide beneficial omega-3 fatty acids and healthy fats. With no harmful substances present, this product is a nutritious choice for those seeking a heart-healthy option.

Key ingredients 3

Tuna
Very Good

Tuna is a high-quality source of protein and essential omega-3 fatty acids. It is rich in nutrients like vitamin D and selenium, which are important for immune function and antioxidant protection. The fish is typically wild-caught, which may reduce exposure to contaminants compared to farmed fish.

See more about Tuna →
Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. The organic certification indicates a lack of synthetic pesticides and fertilizers, enhancing its health profile.

See more about Extra virgin olive oil →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

See more about Sea salt →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play