Restaurant Item Black Beans
Summary
The Restaurant Item Black Beans received a health score of 84/100, highlighting their strong nutritional profile primarily due to the presence of black beans, which are rich in protein and fiber. This product contains no harmful substances, making it a healthy choice for a balanced diet.
At a glance
Key ingredients 3
Black beansVery Good
Black beans are a nutrient-dense legume rich in protein and fiber. They provide essential vitamins and minerals such as folate, iron, and magnesium. Their low glycemic index helps in maintaining stable blood sugar levels.
See more about Black beans →WaterNeutral
Water is used as a solvent and cooking medium in food preparation. It is essential for hydration and does not contribute calories or nutrients. In this context, it serves to hydrate the beans and facilitate cooking.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
See more about Salt →Processing
Unprocessed or Minimally Processed Foods
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