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StarKist Solid, white, albacore, tuna, vegetable oil

Common questions

Is StarKist Solid, white, albacore, tuna, vegetable oil healthy?

StarKist Solid, white, albacore, tuna, vegetable oil scores 40/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This product contains white tuna, which is a high-quality protein source, but it is heavily processed and includes soybean oil, a seed oil high in omega-6 fatty acids that can promote inflammation.

Does StarKist Solid, white, albacore, tuna, vegetable oil contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in StarKist Solid, white, albacore, tuna, vegetable oil, and that is reflected in its score.

How processed is StarKist Solid, white, albacore, tuna, vegetable oil?

StarKist Solid, white, albacore, tuna, vegetable oil is NOVA Group 4: Ultra-Processed Foods.

How does StarKist Solid, white, albacore, tuna, vegetable oil compare to other canned foods?

StarKist Solid, white, albacore, tuna, vegetable oil ranks #37 of 39 canned foods in Scout's independent rankings. The current top score in the category is ALBACORE SOLID WHITE TUNA IN WATER at 95/100.

Which ingredients drive StarKist Solid, white, albacore, tuna, vegetable oil's score?

In Scout's ingredient-by-ingredient analysis, Soybean oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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StarKist Solid, white, albacore, tuna, vegetable oil

StarKist
Contains seed oils
40 Poor

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Dongwon Industries Co., Ltd.
Category Canned Foods
Summary

This product contains white tuna, which is a high-quality protein source, but it is heavily processed and includes soybean oil, a seed oil high in omega-6 fatty acids that can promote inflammation. Additionally, the presence of pyrophosphate, a synthetic additive, contributes to the overall processing level, impacting the product's healthiness negatively.

Key ingredients 6

Soybean oil
Very Bad

Soybean oil is highly processed and contains unhealthy fats, which can negatively impact health when consumed frequently.

See more about Soybean oil →
White tuna
Neutral

White tuna is a natural source of high-quality protein and essential nutrients, making it a neutral but valuable ingredient.

See more about White tuna →
Water
Neutral

Water is a basic, neutral ingredient that helps in processing and maintaining the product's moisture.

See more about Water →
Vegetable broth
Neutral

Vegetable broth adds flavor but is generally neutral, with no significant health benefits or risks.

See more about Vegetable broth →
Salt
Neutral

Salt is used for flavor enhancement and preservation, but should be consumed in moderation.

See more about Salt →
Pyrophosphate
Neutral

Pyrophosphate is an additive used to maintain texture and quality, with no significant health impact when used appropriately.

See more about Pyrophosphate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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