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VITA COCO, PURE COCONUT WATER

Common questions

Is VITA COCO, PURE COCONUT WATER healthy?

VITA COCO, PURE COCONUT WATER scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut water product contains added sugar, which detracts from its health benefits by increasing calorie content and potential for excessive sugar intake.

Does VITA COCO, PURE COCONUT WATER contain seed oils?

No — Scout's ingredient analysis marks VITA COCO, PURE COCONUT WATER as seed-oil free.

How processed is VITA COCO, PURE COCONUT WATER?

VITA COCO, PURE COCONUT WATER is NOVA Group 3: Processed Foods.

How does VITA COCO, PURE COCONUT WATER compare to other hydration?

VITA COCO, PURE COCONUT WATER ranks #47 of 67 hydration in Scout's independent rankings. The current top score in the category is Santa Cruz Paleo POG Electrolyte Singles at 97/100.

Which ingredients drive VITA COCO, PURE COCONUT WATER's score?

In Scout's ingredient-by-ingredient analysis, Coconut Water, Ascorbic Acid count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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VITA COCO, PURE COCONUT WATER

Vita Coco
Seed oil free
60 Fair
$20.99 · 11.1 oz · pack of 12 · $0.16 / fluid ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by The Vita Coco Company
Category Hydration
Summary

This coconut water product contains added sugar, which detracts from its health benefits by increasing calorie content and potential for excessive sugar intake. While coconut water itself is a natural and hydrating ingredient, the presence of added sugar and the processing level limit its overall health score. The inclusion of ascorbic acid is a minor additive, but the product remains relatively clean aside from the sugar.

Key ingredients 3

Coconut Water
Very Good

Coconut water is a natural beverage rich in electrolytes, making it excellent for hydration. It is minimally processed and retains its natural nutrients, including potassium and magnesium. Compared to sugary sports drinks, it offers a healthier alternative with fewer calories.

Benefits

Rich in electrolytes, it supports hydration and replenishes essential minerals lost during physical activity.

See more about Coconut Water →
Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Acts as an antioxidant and helps preserve the freshness of the product.

See more about Ascorbic Acid →
Sugar
Bad

Added sugar can contribute to excessive calorie intake and potential weight gain. It is often processed and lacks nutritional benefits, contributing to health issues like obesity and diabetes. In beverages, it can lead to increased sugar consumption beyond recommended levels.

Risks

Excessive consumption of added sugar is linked to obesity, type 2 diabetes, and heart disease.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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