Healthy restaurants in Spokane, WA

342 rated restaurants · 12 farms, markets and butchers
Spokane on the map

Scout's Pick

69

Clean ingredients, minimal processing, and strong sourcing.

Indigenous Eats 4.9 ★ · 741 Google reviews · 2 locations miFLAVOUR Modern French Bakery Dessert Shop · 4.8 ★ · 1,412 Google reviews RÜT Bar & Kitchen Anti-Inflammatory · 4.8 ★ · 850 Google reviews Soulful Soups & Spirits Anti-Inflammatory · 4.8 ★ · 701 Google reviews Wiley's downtown bistro Farm-to-Table · 4.8 ★ · 690 Google reviews Los Habaneros Latin · 4.8 ★ · 427 Google reviews Heritage Bar & Kitchen Grass-Fed · 4.8 ★ · 396 Google reviews Emran Restaurant & Market Mediterranean · 4.8 ★ · 354 Google reviews The Grain Shed Vegan Bakery · 4.8 ★ · 343 Google reviews Frank's Diner - Downtown Spokane Farm-to-Table · 4.7 ★ · 6,906 Google reviews

Excellent

118

Solid option with mostly whole foods, but not perfect.

Eddie's Kitchen & Tavern 4.9 ★ · 276 Google reviews Allie's Vegan Pizzeria & Cafe Pizza · 4.8 ★ · 1,002 Google reviews Kuni's Thai Cuisine Vegan · 4.8 ★ · 860 Google reviews Sushi Blossom Sushi · 4.8 ★ · 700 Google reviews Made With Love Bakery Vegan Bakery · 4.9 ★ · 171 Google reviews One Tree Cider House Gluten-Free · 4.8 ★ · 610 Google reviews Crêpe Café Sisters Dessert Shop · 4.8 ★ · 439 Google reviews Feast World Kitchen Anti-Inflammatory · 4.8 ★ · 434 Google reviews Cedar Coffee Coffee shop · 4.8 ★ · 397 Google reviews Skewers Mediterranean · 4.8 ★ · 263 Google reviews

Chains

3

The best order at each, from its scored menu.

Chipotle Mexican Grill 4 on the map Best order: High Protein - Low Calorie Bowl 90 Excellent Five Guys 2 on the map Best order: Bunless Hamburger 98 Excellent Buffalo Wild Wings 1 on the map Best order: Bone-In Wings (6 Count) 96 Excellent

Seed oils at these chains

3

Ranked by the share of each chain's scored food with no seed oils, from its published ingredient statements. How all 64 chains compare · The data

Five Guys Seed-oil-free main: Bunless Hamburger (98) Chipotle Mexican Grill No seed-oil-free main · best: Side of Guacamole (98) Buffalo Wild Wings Seed-oil-free main: Bone-In Wings (6 Count) (96)

Farms, markets and butchers

12
Eggers Meats North Butcher · 4.9 ★ · 287 Google reviews Egger's Better Meats Butcher · 4.6 ★ · 196 Google reviews Spokane Farmers' Market Farmers market · 4.5 ★ · 183 Google reviews Fairwood Farmers Market Farmers market · 4.6 ★ · 149 Google reviews Quadra K Meats Butcher · 4.8 ★ · 24 Google reviews Your Friends Farm Farm · 5.0 ★ · 7 Google reviews Piper Farms Farm South Perry Farmers' Market Farmers market Tate's Honey Farm Apiary Millwood Farmers' Market Farmers market Emerson-Garfield Farmers' Market Farmers market

Common questions

Which restaurants in Spokane, WA serve food without seed oils?

Scout checks seed oils at chain restaurants, from each chain's published ingredient statements; it has no seed-oil data for local restaurants. Of the 3 menu chains on Scout's map in Spokane, WA, the most seed-oil-free food is at Five Guys (63%), Chipotle Mexican Grill (26%) and Buffalo Wild Wings (22%), measured as the share of scored food items with no seed oils. Seed-oil-free mains there include Bunless Hamburger at Five Guys and Bone-In Wings (6 Count) at Buffalo Wild Wings, which score 98 and 96.