Ingredient
Ferrous Lactate
What is Ferrous Lactate?
Ferrous lactate is a mineral compound that is the iron salt of lactic acid. It typically appears as a pale green powder or granules and is often used as an iron supplement in various food products due to its bioavailability and stability.
It is used primarily to fortify foods with iron, an essential mineral that helps transport oxygen in the blood and supports metabolic processes. While ferrous lactate is generally considered safe, excessive iron intake can lead to gastrointestinal discomfort and other health issues, particularly in individuals with iron overload conditions.
When you see ferrous lactate on a label, it is usually included to increase the iron content of the product. It is often found in baby foods and dietary supplements as a means to prevent iron deficiency.
Commonly found in: baby foods, dietary supplements, fortified cereals, processed meats, beverages
What to watch
- Excessive iron intake from fortified foods can lead to gastrointestinal issues.
Benefits
- Helps to prevent iron deficiency by fortifying food products with bioavailable iron.
Ferrous lactate is recognized as safe by the FDA for use in food as a nutrient supplement.
Research supports its effectiveness in treating iron deficiency but also highlights risks associated with excessive iron intake.
Ferrous lactate is typically derived from non-animal sources and is considered vegan-friendly.
Scout's take
Ferrous lactate is an iron supplement used to fortify foods, helping to prevent iron deficiency anemia. It is a bioavailable form of iron, making it effective for increasing iron levels in the body. The fortification process ensures adequate iron intake, especially in plant-based diets.
The case against
Excessive iron intake can cause gastrointestinal issues and toxicity, particularly in children.
from the analysis of Rummo Shells Pasta No 42Excessive iron intake can lead to toxicity, but this is rare with dietary sources.
from the analysis of Rummo Italian Pasta Fusilli No.48 Dairy Free Contains Wheat Shelf StableThe case for
Helps prevent iron deficiency anemia by providing a bioavailable source of iron.
from the analysis of Rummo Italian Pasta Fusilli No.48 Dairy Free Contains Wheat Shelf StableHelps prevent iron deficiency anemia and supports oxygen transport in the body.
from the analysis of Rummo Shells Pasta No 42More from Scout's analyses
Ferrous lactate is an iron supplement used to fortify foods, helping to prevent iron deficiency anemia. It is a bioavailable form of iron, making it effective for increasing iron levels. The ingredient is generally safe when used in appropriate amounts.
from the analysis of Rummo Shells Pasta No 42Found in 2 products
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