Rummo Shells Pasta No 42
At a glance
Summary
This pasta is made primarily from semolina, a minimally processed ingredient, which contributes to its high score. The presence of essential vitamins and minerals like niacin and folic acid enhances its nutritional profile. The product is minimally processed with only one additive, making it a healthy choice within its category.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to flushing and liver damage, but such risks are minimal at typical dietary levels.
Benefits
Supports energy metabolism and is essential for maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and protein but lacks significant micronutrients. The ingredient is minimally processed, retaining its natural properties.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and protein, suitable for a balanced diet when consumed in moderation.
Ferrous LactateNeutral
Ferrous lactate is an iron supplement used to fortify foods, helping to prevent iron deficiency anemia. It is a bioavailable form of iron, making it effective for increasing iron levels. The ingredient is generally safe when used in appropriate amounts.
Risks
Excessive iron intake can cause gastrointestinal issues and toxicity, particularly in children.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1, essential for energy metabolism and nerve function. It is commonly added to foods to ensure adequate intake. The ingredient is stable and effective in preventing thiamine deficiency.
Benefits
Supports energy metabolism and is crucial for proper nerve and muscle function.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. The ingredient is effective in preventing folate deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare at typical dietary levels.
Benefits
Crucial for DNA synthesis and cell division, particularly important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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