Rummo Italian Pasta Fusilli No.48 Dairy Free Contains Wheat Shelf Stable

Common questions

Is Rummo Italian Pasta Fusilli No.48 Dairy Free Contains Wheat Shelf Stable healthy?

Rummo Italian Pasta Fusilli No.48 Dairy Free Contains Wheat Shelf Stable scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pasta is made primarily from semolina, a minimally processed ingredient, and contains a single additive, ferrous lactate, which is used for iron fortification.

How processed is Rummo Italian Pasta Fusilli No.48 Dairy Free Contains Wheat Shelf Stable?

Rummo Italian Pasta Fusilli No.48 Dairy Free Contains Wheat Shelf Stable is NOVA Group 1: Unprocessed or Minimally Processed Foods.

How does Rummo Italian Pasta Fusilli No.48 Dairy Free Contains Wheat Shelf Stable compare to other rice & pasta?

Rummo Italian Pasta Fusilli No.48 Dairy Free Contains Wheat Shelf Stable ranks #43 of 65 rice & pasta in Scout's independent rankings. The current top score in the category is Rummo Maxima 21 Rigatoni Pasta No 50 at 95/100.

Which ingredients drive Rummo Italian Pasta Fusilli No.48 Dairy Free Contains Wheat Shelf Stable's score?

In Scout's ingredient-by-ingredient analysis, Niacin, Riboflavin count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Rummo Italian Pasta Fusilli No.48 Dairy Free Contains Wheat Shelf Stable

Rummo
80 Good
$90.99 · $90.99 / count
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Rice & Pasta
Summary

This pasta is made primarily from semolina, a minimally processed ingredient, and contains a single additive, ferrous lactate, which is used for iron fortification. The product is minimally processed and does not contain any harmful seed oils, artificial colors, or sweeteners, contributing to its high score. The presence of a single additive is a minor concern but does not significantly impact the overall quality of the product.

Key ingredients 7

Niacin
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports energy production and skin health, contributing to overall well-being.

See more about Niacin →
Riboflavin
Good

Essential B vitamin — beneficial micronutrient.

Benefits

Contributes to energy production and cellular function, supporting overall health.

See more about Riboflavin →
Semolina
Neutral

Semolina is a coarse flour made from durum wheat, commonly used in pasta production. It provides a good source of protein and fiber, contributing to the nutritional profile of the pasta. However, it lacks the complete amino acid profile found in animal-based proteins.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a source of complex carbohydrates and protein, supporting energy levels and muscle maintenance.

See more about Semolina →
Ferrous Lactate
Neutral

Ferrous lactate is an iron supplement used to fortify foods, helping to prevent iron deficiency anemia. It is a bioavailable form of iron, making it effective for increasing iron levels in the body. The fortification process ensures adequate iron intake, especially in plant-based diets.

Risks

Excessive iron intake can lead to toxicity, but this is rare with dietary sources.

Benefits

Helps prevent iron deficiency anemia by providing a bioavailable source of iron.

See more about Ferrous Lactate →
Thiamine Mononitrate
Neutral

Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. The fortification ensures that the pasta provides necessary nutrients that may be lost during processing.

Benefits

Supports energy metabolism and nerve function, contributing to overall health.

See more about Thiamine Mononitrate →
Folic Acid
Neutral

Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and repair. It is especially important for pregnant women to prevent neural tube defects. The fortification ensures adequate intake of this vital nutrient.

Risks

Excessive intake can mask vitamin B12 deficiency, but this is uncommon with dietary sources.

Benefits

Supports DNA synthesis and repair, and is crucial for fetal development during pregnancy.

See more about Folic Acid →
Wheat
Neutral

Wheat is the primary ingredient in pasta, providing carbohydrates and protein. It is a staple food in many diets, offering energy and some essential nutrients. However, it contains gluten, which can be problematic for some individuals.

Risks

Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Provides a source of energy and some essential nutrients, supporting a balanced diet.

See more about Wheat →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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