Rummo Italian Pasta Fusilli No.48 Dairy Free Contains Wheat Shelf Stable
At a glance
Summary
This pasta is made primarily from semolina, a minimally processed ingredient, and contains a single additive, ferrous lactate, which is used for iron fortification. The product is minimally processed and does not contain any harmful seed oils, artificial colors, or sweeteners, contributing to its high score. The presence of a single additive is a minor concern but does not significantly impact the overall quality of the product.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy production and skin health, contributing to overall well-being.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy production and cellular function, supporting overall health.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta production. It provides a good source of protein and fiber, contributing to the nutritional profile of the pasta. However, it lacks the complete amino acid profile found in animal-based proteins.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of complex carbohydrates and protein, supporting energy levels and muscle maintenance.
Ferrous LactateNeutral
Ferrous lactate is an iron supplement used to fortify foods, helping to prevent iron deficiency anemia. It is a bioavailable form of iron, making it effective for increasing iron levels in the body. The fortification process ensures adequate iron intake, especially in plant-based diets.
Risks
Excessive iron intake can lead to toxicity, but this is rare with dietary sources.
Benefits
Helps prevent iron deficiency anemia by providing a bioavailable source of iron.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. The fortification ensures that the pasta provides necessary nutrients that may be lost during processing.
Benefits
Supports energy metabolism and nerve function, contributing to overall health.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and repair. It is especially important for pregnant women to prevent neural tube defects. The fortification ensures adequate intake of this vital nutrient.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is uncommon with dietary sources.
Benefits
Supports DNA synthesis and repair, and is crucial for fetal development during pregnancy.
WheatNeutral
Wheat is the primary ingredient in pasta, providing carbohydrates and protein. It is a staple food in many diets, offering energy and some essential nutrients. However, it contains gluten, which can be problematic for some individuals.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy and some essential nutrients, supporting a balanced diet.
Processing
Unprocessed or Minimally Processed Foods
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