Ingredient · Updated
Goji
Found in 2 products
What is Goji?
Goji berries, known scientifically as Lycium barbarum, are small, red fruits native to Asia. They are harvested and often dried for consumption and are known for their sweet and slightly tangy flavor.
Goji berries are often used in foods and supplements due to their high antioxidant content, which is thought to support immune function and protect cells against damage. However, scientific evidence on their health benefits is mixed, and more robust studies are needed to confirm these effects.
When you see goji mentioned on a label, it is often highlighted for its potential health benefits, but consumers should be aware of the variability in quality and nutrient content depending on the source.
Commonly found in: snack foods, smoothies, supplements, energy bars, teas
What to watch
- Goji berries can interact with certain medications, such as blood thinners.
Benefits
- Goji berries are rich in vitamins A, C, and E, and contain a variety of antioxidants.
- They are associated with supporting immune function and may contribute to eye health.
The FDA does not regulate goji berries as they do not fall under typical food additives or drugs.
Some studies suggest health benefits from antioxidants in goji berries, though evidence is not conclusive.
Goji berries are plant-based and widely accepted in vegan diets.
Scout's take
Part of Organic Recovery Blend. Antioxidant- and polyphenol-rich whole-food blend supporting post-exercise recovery. Tart cherry and turmeric are clinically associated with reduced exercise-induced inflammation and muscle soreness.
More from Scout's analyses
Part of Superfoods & Mushroom Blend. Adaptogenic mushrooms, sea vegetables, and polyphenol-rich superfoods contribute beta-glucans, antioxidants, and micronutrients.
from the analysis of Ka'Chava Superblend Matcha ShakeAll 2 products with Goji
Where Goji shows up
- Protein Powders 2 products
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