Ingredient

Invert Sugar Syrup

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What is Invert Sugar Syrup?

Invert sugar syrup is a liquid sweetener made by splitting sucrose into glucose and fructose through a process called inversion. This results in a syrup that's sweeter than regular sugar and remains liquid, making it useful in various food products.

It is used in foods to retain moisture, improve texture, and enhance flavor. The health evidence for invert sugar syrup is similar to other sugars; excessive consumption may contribute to health issues like obesity and tooth decay.

Seeing invert sugar syrup on a label indicates the presence of added sugars, which are recommended to be consumed in moderation as part of a balanced diet.

Commonly found in: soft drinks, candies, baked goods, confections, ice creams

What to watch

Excess consumption may contribute to obesity and related health issues.
Linked to an increased risk of tooth decay when consumed frequently.

FDA

Invert sugar syrup is generally recognized as safe (GRAS) by the FDA when consumed in reasonable amounts.

Research

While invert sugar syrup functions like other sugars, research highlights potential risks when consumed in excess.

Vegan

Invert sugar syrup is not derived from animals and is typically considered vegan-friendly.

Sources: FDA GRAS Notice Inventory · Free Sugars: A Systematic Review on Epidemiological Findings

Scout's take

Invert sugar syrup is a liquid sweetener that can contribute to increased blood sugar levels and caloric intake. It is often used to retain moisture and improve texture in baked goods. Like other refined sugars, it offers no nutritional benefits and can lead to health issues if overconsumed.