Ingredient
Locust bean + guar gum
What is Locust bean + guar gum?
Locust bean gum and guar gum are both natural thickeners derived from seeds. Locust bean gum comes from the seeds of the carob tree, while guar gum is made from guar beans. Both are processed to extract the gum, which is then used in various food applications.
These gums are mainly used to thicken, stabilize, and improve the texture of products like ice cream. While generally considered safe, some people may experience digestive discomfort with high intake. The evidence on their health impacts is limited, mostly pointing towards occasional digestive issues from excessive consumption.
When you see locust bean and guar gum on a label, it's likely being used as a thickener to enhance the creaminess and texture of products like ice cream.
Commonly found in: Ice Cream, Dairy Alternatives, Sauces, Dressings, Baked Goods
What to watch
- Some people may experience digestive issues such as gas or bloating.
Both locust bean gum and guar gum are generally recognized as safe (GRAS) by the FDA.
Research indicates some people may experience digestive issues, but overall safety is generally supported.
Both gums are plant-derived and typically accepted in vegan diets.
Sources: Everything Added to Food in the United States (EAFUS)
Scout's take
Dual stabilizer stack.
Found in 2 products
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