Ingredient
Organic Maltodextrin
What is Organic Maltodextrin?
Organic Maltodextrin is a polysaccharide produced from starches such as corn, rice, or potatoes, often through a process involving hydrolysis. As it is sourced from organic crops, its production does not involve synthetic fertilizers or pesticides.
It is primarily used as a thickener or filler in foods and beverages, offering a quick source of energy. Health evidence suggests that it has a high glycemic index, which can cause rapid increases in blood sugar levels. However, for most healthy individuals, it is generally considered safe in moderation.
On labels, Organic Maltodextrin indicates that the ingredient adheres to organic standards, but like other maltodextrins, it should be consumed with an understanding of its potential impact on blood sugar levels.
Commonly found in: energy bars, supplements, sauces, ice cream, soups, sports drinks
What to watch
- High glycemic index may quickly spike blood sugar levels.
Benefits
- Provides a quick source of energy.
The FDA considers maltodextrin to be generally recognized as safe (GRAS) for its intended uses.
Research indicates maltodextrin can influence blood sugar levels, but it is generally safe for most people in moderate amounts.
Organic Maltodextrin is plant-derived and suitable for vegan diets.
Scout's take
Organic maltodextrin is a highly processed carbohydrate used as a thickener or filler. It can cause rapid spikes in blood sugar levels. Despite being organic, it is still a refined ingredient with limited nutritional benefits.
The case against
May contribute to blood sugar spikes and is highly processed.
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