Ingredient
Organic Tri-Color Quinoa
What is Organic Tri-Color Quinoa?
Organic Tri-Color Quinoa is a blend of white, red, and black quinoa seeds. Rich in nutrients, quinoa is classified as a whole grain but is technically a seed from the goosefoot plant. It is typically cultivated in the Andean regions of South America.
Quinoa is praised for its high protein content and essential amino acids, making it a popular choice for those seeking plant-based protein sources. Additionally, it is a good source of fiber and various vitamins and minerals. There is no current evidence suggesting health risks associated with its consumption; in fact, it is often recommended for a balanced diet.
When you see organic tri-color quinoa on a label, it indicates the product includes this nutritious, versatile grain, often used in salads, baked goods, breakfast dishes, and as a rice substitute.
Commonly found in: salads, casseroles, soups, baked goods, breakfast cereals
Benefits
- Contains all nine essential amino acids, making it a complete protein.
- High in dietary fiber, which supports healthy digestion.
- Rich in vitamins and minerals, contributing to overall nutritional intake.
Quinoa is considered safe and classified as a food by the FDA. It is widely consumed and included in various dietary guidelines.
Scientific studies support quinoa's nutritional benefits, including its role as a source of plant-based protein and fiber.
Quinoa is plant-based and commonly embraced by the vegan community as a valuable protein source.
Sources: Quinoa: An Inca Crop to the World · FDA's Whole Grain Definition and Quinoa
Scout's take
Quinoa is a complete protein source, providing all essential amino acids, and is rich in fiber and minerals. Organic certification ensures it is free from synthetic pesticides. It is gluten-free and supports muscle repair and growth.
The case for
Provides complete protein and essential nutrients, supporting muscle health and digestion.
from the analysis of DAVE'S KILLER BREAD, ORGANIC GOOD SEED BREADFound in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play