Ingredient · Updated
Palm Kernel and Palm Oil
Found in 2 products
What is Palm Kernel and Palm Oil?
Palm kernel oil and palm oil are edible oils extracted from the fruit and kernel of the oil palm tree. Palm oil is derived from the fruit's flesh, while palm kernel oil comes from the seed or kernel of the fruit.
These oils are commonly used in food products, cosmetics, and cleaning products for their ability to provide texture and moisture. Health discussions around palm oils often focus on their saturated fat content, which is higher in palm kernel oil compared to palm oil. The evidence on health impacts is mixed, with some concerns over cardiovascular effects due to saturated fats.
When you see palm oil or palm kernel oil on a label, it's important to consider its environmental impact as palm oil production is linked to deforestation and habitat destruction in tropical regions.
Commonly found in: snacks, baked goods, margarine, cosmetics, soap, cleaning products
What to watch
- Palm oil production is associated with deforestation and loss of biodiversity.
- Diets high in saturated fats, like those in palm oils, may increase heart disease risk.
Benefits
- Palm oil is a source of vitamin E, an antioxidant that supports immune function.
- Used in many products due to its versatile properties and stability at high temperatures.
Palm oil is considered safe by the FDA when used within the recommended intake levels.
Studies show mixed results on health impacts, with concerns primarily focused on saturated fat content.
Palm oil is plant-derived and generally accepted by vegans; however, ethical concerns about environmental impact persist.
Sources: Constituents, Properties, and Health Effects of Palm Oil and Its Components
Scout's take
Palm kernel and palm oil are high in saturated fats and are often associated with environmental concerns due to deforestation. They are commonly used in processed foods for their stability and texture. Their use is discouraged due to health and environmental concerns.
The case against
High in saturated fats, which may impact heart health negatively.
from the analysis of Fiber One 70 Calorie Brownies Chocolate Fudge Snack BarsThe case for
Provides stability and texture to processed foods.
from the analysis of Fiber One 70 Calorie Brownies Chocolate Fudge Snack BarsMore from Scout's analyses
Highly saturated tropical oils used as cheap coating and binding fats.
from the analysis of Gatorade Protein BarAll 2 products with Palm Kernel and Palm Oil
Where Palm Kernel and Palm Oil shows up
- Protein Bars 2 products
Higher-scoring picks without Palm Kernel and Palm Oil
Products from the same categories whose analyzed ingredient list does not include Palm Kernel and Palm Oil, scoring 80 or above.
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