Ingredient
Red 40 Lake
What is Red 40 Lake?
Red 40 Lake is a synthetic color additive derived from the water-soluble dye, Red 40 (Allura Red AC), which is a member of the azo dye family. The 'lake' version is created by mixing the dye with salts to make it insoluble in water, which is ideal for coloring fat-based products or for use in cosmetics.
Red 40 Lake is commonly used to give vibrant red or pink hues to food products like candies, snacks, and bakery goods. The health concerns associated with Red 40 are primarily focused on hyperactivity in children, but research findings are mixed and regulatory agencies like the FDA consider it safe within specified limits.
When you see Red 40 Lake on a label, it's important to note that while it is widely approved for use, some consumers prefer to avoid artificial colors due to potential reactions or lifestyle choices.
Commonly found in: candies, baked goods, snacks, beverages, processed foods
What to watch
- Linked to hyperactivity in children, but evidence is mixed.
- May cause allergic reactions in sensitive individuals.
Red 40 Lake is approved by the FDA for use in food, drugs, and cosmetics and is considered safe when used according to regulations.
Some studies suggest a link between artificial colors and hyperactivity in children, but results are inconsistent and not definitive.
Red 40 Lake is synthetic and does not contain animal-derived ingredients, making it suitable for vegan products.
Sources: Overview of Food Ingredients, Additives & Colors · EFSA re-evaluation of Allura Red AC
Scout's take
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