Ingredient · Updated
Refined palm oil
Found in 1 product
What is Refined palm oil?
Refined palm oil is a type of vegetable oil that is extracted from the fruit of oil palm trees. The refining process involves bleaching and deodorizing the oil, resulting in a neutral smell and taste.
It is commonly used in cooking and food production due to its stability at high temperatures and long shelf life. Scientifically, there are concerns regarding its high saturated fat content, which can impact heart health if consumed in excess. Moreover, the environmental impact of palm oil production, such as deforestation, has prompted further scrutiny.
When seen on a label, refined palm oil indicates a cost-effective cooking oil option but might be considered less desirable from both a health and environmental perspective.
Commonly found in: Packaged snacks, Baked goods, Deep-fried foods, Margarine, Confectionery, Instant noodles
What to watch
- High in saturated fats, which may affect heart health negatively if consumed excessively.
- Environmental concerns due to the deforestation associated with its production.
Benefits
- Stable at high temperatures, making it suitable for frying.
- Long shelf life, enhancing food preservation.
Refined palm oil is generally recognized as safe (GRAS) for consumption by the FDA.
Studies show mixed results regarding its health impact, focusing on saturated fat content and cardiovascular health.
Refined palm oil is plant-derived and generally accepted in vegan diets.
Scout's take
Refined palm oil is a common cooking oil that is high in saturated fats. The refining process can strip away beneficial nutrients and may involve harmful chemicals. It is associated with environmental concerns due to deforestation.
The case against
High in saturated fats and associated with deforestation.
from the analysis of Samyang Buldak Spicy Chicken Carbonara Ramen NoodlesThe case for
Provides a stable cooking oil with a long shelf life.
from the analysis of Samyang Buldak Spicy Chicken Carbonara Ramen NoodlesAll 1 product with Refined palm oil
Where Refined palm oil shows up
- Rice & Pasta 1 product
Higher-scoring picks without Refined palm oil
Products from the same categories whose analyzed ingredient list does not include Refined palm oil, scoring 80 or above.
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