Ingredient · Updated
Sunflower oil and/or soybean oil
Found in 1 product
What is Sunflower oil and/or soybean oil?
Sunflower oil and soybean oil are commonly used vegetable oils extracted from sunflower seeds and soybeans, respectively. They are often found in processed foods and can be used interchangeably to maintain consistent supply and price stability.
These oils are popular in food manufacturing due to their relatively neutral flavor and ability to withstand high cooking temperatures. There is ongoing debate regarding the health implications of these oils, particularly concerning their high omega-6 fatty acid content, which some suggest may contribute to inflammation.
When you see 'sunflower oil and/or soybean oil' on a label, it indicates that the product could contain one or both oils, reflecting a flexibility in formulation based on market availability.
Commonly found in: Packaged snacks, Baked goods, Margarines, Dressings, Fried foods
What to watch
- High in omega-6 fatty acids, which might contribute to imbalances in the omega-6 to omega-3 ratio in diets.
- Potential for seed oil refinement to include processes that may involve chemical solvents.
Both oils are recognized as safe (GRAS) for use in food products in the United States.
Research shows mixed results regarding the health effects of these oils, with some studies indicating potential inflammatory effects due to high omega-6 content.
Both oils are plant-derived and are considered vegan-friendly.
Scout's take
Sunflower oil and soybean oil are seed oils high in omega-6 fatty acids, which can promote inflammation when consumed in excess. They are often highly processed and lack nutritional benefits. Their use in bread is discouraged due to potential health concerns.
The case against
High omega-6 content may promote inflammation and other health issues.
from the analysis of Ace Sourdough BistroAll 1 product with Sunflower oil and/or soybean oil
Where Sunflower oil and/or soybean oil shows up
- Bread 1 product
Seed oils at restaurant chains
Scout checks chain menus for seed oils like this one: of 5,312 food items at 64 chains, 20% list none in their published ingredient statements. See how every chain compares or get the data.
Higher-scoring picks without Sunflower oil and/or soybean oil
Products from the same categories whose analyzed ingredient list does not include Sunflower oil and/or soybean oil, scoring 80 or above.
Scan any product to see every ingredient explained — and healthier swaps.