Ingredient
Tahini (Sesame)
What is Tahini (Sesame)?
Tahini is a paste made from ground sesame seeds. It is a staple in Middle Eastern and Mediterranean cuisine, often used as a base for sauces or spreads like hummus. The seeds are hulled and roasted before being finely ground to produce a creamy texture.
Tahini is valued for its rich, nutty flavor and versatility in various dishes. It contains healthy fats, primarily unsaturated fats, and is a source of protein, calcium, and other minerals. Some research suggests that sesame seeds may have antioxidant properties, although concrete health outcomes are still under exploration.
When you see tahini on a label, it usually indicates an effort to include a natural, nutrient-rich ingredient with potential health benefits in the food product.
Commonly found in: Hummus, Salad Dressings, Dips, Spreads, Sauces, Baked Goods
Benefits
- Tahini is a source of healthy unsaturated fats, which can support heart health.
- It provides plant-based protein, contributing to dietary protein intake.
- Rich in minerals such as calcium and magnesium, aiding in bone health.
Tahini is generally recognized as safe (GRAS) as a food ingredient in the United States.
Some studies indicate potential antioxidant properties of sesame seeds. However, more research is needed to confirm specific health benefits.
Tahini is plant-based and commonly accepted in vegan diets.
Sources: FDA GRAS Notices
Scout's take
Whole food source of healthy fats, calcium, and minerals.
Found in 2 products
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