Ingredient · Updated
Vitamins And Minerals
Found in 2 products
What is Vitamins And Minerals?
Vitamins and minerals are essential nutrients that the body needs to function properly. They are found naturally in a wide range of foods and can also be made synthetically or extracted from natural sources for use in supplements and fortified foods.
These nutrients are critical for various bodily functions, including immune support, energy production, and bone health. There is strong scientific consensus on the necessity of vitamins and minerals, but evidence varies on the health impact of high doses or supplementation beyond dietary intake.
When you see 'vitamins and minerals' on a label, it often signifies an effort to boost the nutritional profile of the product, particularly in processed foods where some nutrients might be lacking due to manufacturing processes.
Commonly found in: supplements, fortified foods, beverages, cereals, snack bars, nutraceuticals
Benefits
- Vitamins and minerals help maintain essential body functions, supporting overall health.
- Certain vitamins, like Vitamin D and calcium, are crucial for bone health.
- Antioxidant vitamins, such as Vitamin C and E, can protect cells from damage.
The FDA recognizes vitamins and minerals as essential nutrients and regulates claims on their health benefits.
Research supports their health benefits, though outcomes can vary with dosage and individual health conditions.
Vitamins and minerals are generally compatible with a vegan diet unless sourced from animal-derived products.
Sources: Dietary Supplements
Scout's take
Vitamins and minerals are essential nutrients that support various bodily functions. They are included to enhance the nutritional profile of the shake. The specific vitamins and minerals are beneficial for overall health.
The case for
Essential for maintaining overall health and supporting bodily functions.
from the analysis of Abbott Optigro grow & gain vanilla shakeProvides essential nutrients that support overall health.
from the analysis of Fruity PebblesMore from Scout's analyses
Vitamins and minerals are added to enhance nutritional value. They provide essential nutrients that may be lacking in the diet. However, their bioavailability can vary depending on the form and processing.
from the analysis of Fruity PebblesAll 2 products with Vitamins And Minerals
Where Vitamins And Minerals shows up
- Protein Powders 1 product
- Cereal 1 product
Scan any product to see every ingredient explained — and healthier swaps.