How we scored it
The product contains several processed ingredients, including soybean oil and monosodium glutamate, which are considered less healthy. The presence of fresh vegetables and some beneficial ingredients like vinegar and garlic slightly improve its rating, but the overall processing level and harmful components significantly impact the score.
Nutrition facts
| Per 1 serving (28g) | Amount | % DV |
|---|---|---|
| Calories | 15 | |
| Total fat | 1g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 25mg | 1% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
Blaze Pizza's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats, which are linked to negative health effects.
See more about Soybean Oil →Monosodium GlutamateBad
Monosodium glutamate is often associated with adverse reactions in sensitive individuals and is considered less healthy.
See more about Monosodium Glutamate →SugarBad
Added sugar can contribute to health issues like weight gain and blood sugar spikes.
See more about Sugar →Cane SugarBad
Cane sugar is a refined sweetener that can contribute to health issues when consumed in excess.
See more about Cane Sugar →Distilled VinegarGood
Distilled vinegar adds flavor and may aid digestion, making it a beneficial ingredient.
See more about Distilled Vinegar →GarlicGood
Garlic is known for its potential health benefits, including immune support and flavor enhancement.
See more about Garlic →Scorpion PepperGood
Scorpion pepper adds flavor and capsaicin, which may have metabolism-boosting properties.
Guava PureeGood
Guava puree provides vitamins, antioxidants, and natural sweetness.
Scout's score is an independent read of Blaze Pizza's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Blaze Pizza menu.