Blazin' Knockout Sauce
How we scored it
The sauce contains a high level of processing with multiple additives and preservatives, including soybean oil and sugar, which are considered less healthy. Despite the presence of beneficial peppers and spices, the overall ingredient quality and processing level significantly impact its healthiness.
Nutrition facts
| Per 1 side (2 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 100 | |
| Total fat | 4g | 5% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1820mg | 79% |
| Total carbohydrate | 16g | 6% |
| Dietary fiber | 1g | 4% |
| Sugars | 13g | |
| Protein | 1g | 2% |
Buffalo Wild Wings's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that, in excess, may promote inflammation.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Cayenne Red PepperGood
Cayenne pepper contains capsaicin, which may boost metabolism and add a spicy flavor without harmful effects.
Garlic JuiceGood
Garlic juice adds flavor and contains compounds that may support immune health, making it a beneficial ingredient.
See more about Garlic Juice →Red Jalapeño Chipotle PepperGood
This pepper adds smoky heat and nutrients, contributing to flavor and potential health benefits.
Chipotle Chili PepperGood
Chipotle peppers provide smoky flavor and capsaicin, which may support metabolism.
Chili De Arbol PepperGood
Chili de Arbol peppers add heat and antioxidants, enhancing flavor and potential health effects.
Jalapeño PepperGood
Jalapeños contribute spice and nutrients, with capsaicin that may support metabolism.
More add-ons at Buffalo Wild Wings
Scout's score is an independent read of Buffalo Wild Wings's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Buffalo Wild Wings menu.