How we scored it
The product contains beneficial ingredients like tomatoes and garlic, but the presence of refined soybean oil and added sugar significantly lowers its health score due to their negative impact on ingredient quality and processing level.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 45 | |
| Total fat | 1.5g | 2% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 300mg | 13% |
| Total carbohydrate | 8g | 3% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 2g | 4% |
Buffalo Wild Wings's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Fully Refined Soybean OilVery Bad
Refined soybean oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if consumed excessively.
SugarBad
Sugar can contribute to excess calorie intake and may impact blood sugar levels if consumed in large amounts.
See more about Sugar →Diced TomatoesGood
Diced tomatoes are a natural source of vitamins and antioxidants, making them a healthy addition to the sauce.
See more about Diced Tomatoes →TomatoesGood
Fresh tomatoes provide essential nutrients and contribute to the sauce's flavor and nutritional value.
See more about Tomatoes →Tomato JuiceGood
Tomato juice adds flavor and nutrients like vitamin C and lycopene, supporting overall health.
See more about Tomato Juice →Crushed TomatoesGood
Crushed tomatoes provide additional nutrients and flavor, enriching the sauce's nutritional profile.
OnionGood
Onions are a natural source of antioxidants and vitamins, adding flavor and health benefits.
See more about Onion →GarlicGood
Garlic is known for its natural flavor and potential health benefits, including antioxidants.
See more about Garlic →More add-ons at Buffalo Wild Wings
Scout's score is an independent read of Buffalo Wild Wings's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Buffalo Wild Wings menu.