Rainbow Cookie made with M&M's

1/2 cookie · 180 cal · 2g protein
11 Poor
Contains seed oils

How we scored it

This cookie contains multiple harmful ingredients such as enriched wheat flour, artificial dyes, and a vegetable oil blend including soybean oil. The high level of processing and presence of artificial additives significantly lower its health score.

Nutrition facts

Per 1/2 cookieAmount% DV
Calories 180
Total fat 7g 9%
Saturated fat 3.5g 18%
Trans fat 0g
Cholesterol 15mg 5%
Sodium 110mg 5%
Total carbohydrate 26g 9%
Dietary fiber 0g 0%
Sugars 16g
Protein 2g 4%

Casey's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Vegetable Oil Blend
Very Bad

Vegetable oil blends can contain highly processed oils that may be less healthy when consumed frequently.

Palm Fruit
Very Bad

Palm fruit oil is associated with environmental concerns and is highly processed.

Soybean and Olive Oils
Very Bad

Soybean oil is often highly processed and may contain GMOs; olive oil is healthier but can be mixed with less healthy oils.

Enriched Wheat Flour
Bad

Enriched wheat flour is highly processed and often stripped of natural nutrients, which can be less healthy compared to whole grains.

See more about Enriched Wheat Flour →
Wheat Flour
Bad

Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.

See more about Wheat Flour →
Sugar
Bad

Sugar is a refined sweetener that can contribute to health issues when consumed in excess.

See more about Sugar →
Less Than Corn Syrup
Bad

Corn syrup is a highly processed sweetener that can contribute to health concerns when consumed excessively.

Brown Sugar
Bad

Brown sugar is a refined sweetener with added molasses, contributing to high sugar content.

See more about Brown Sugar →

Scout's score is an independent read of Casey's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Casey's menu.