M&M's Milk Chocolate Candies Blizzard
How we scored it
This product is heavily processed with a long list of additives, including artificial colors and high fructose corn syrup, which significantly lower its health score. The presence of multiple artificial flavors and emulsifiers further contributes to its low rating.
Nutrition facts
| Per 1 medium Blizzard | Amount | % DV |
|---|---|---|
| Calories | 800 | |
| Total fat | 27g | 35% |
| Saturated fat | 17g | 85% |
| Trans fat | 1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 250mg | 11% |
| Total carbohydrate | 124g | 45% |
| Dietary fiber | 2g | 7% |
| Sugars | 107g | |
| Protein | 16g | 32% |
Dairy Queen's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but is associated with excess calorie intake and potential health concerns when consumed in large amounts.
See more about Sugar →Corn SyrupBad
Corn syrup is a sweetener that can lead to rapid blood sugar spikes and is often linked to overconsumption of added sugars.
See more about Corn Syrup →Mono and DiglyceridesBad
These are emulsifiers used to improve texture and shelf life but are processed additives with potential health concerns.
See more about Mono and Diglycerides →Artificial FlavorBad
Artificial flavors are synthetic additives used to enhance taste but are often viewed as less natural and may cause sensitivities.
See more about Artificial Flavor →Polysorbate 80Bad
This emulsifier helps stabilize the product but is a processed additive with potential health concerns when consumed frequently.
See more about Polysorbate 80 →CarrageenanBad
Carrageenan is used as a stabilizer but has been linked to digestive discomfort in some individuals.
See more about Carrageenan →Artificial and Natural FlavorsBad
These flavors are added to improve taste but are synthetic or processed ingredients that some consumers prefer to avoid.
Less Than - Corn SyrupBad
This indicates a small amount of corn syrup, which is a sweetener linked to high sugar content and health concerns.
More desserts at Dairy Queen
Scout's score is an independent read of Dairy Queen's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dairy Queen menu.