How we scored it
The smoothie contains beneficial fruit purees and yogurt, but is heavily processed with added sugars and stabilizers like carrageenan, which detract from its healthiness.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 370 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Total carbohydrate | 87g | 32% |
| Dietary fiber | 2g | 7% |
| Sugars | 84g | |
| Protein | 6g | 12% |
Dairy Queen's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but is considered harmful in excess due to its association with health issues when consumed frequently.
See more about Sugar →Sugar SyrupBad
Sugar syrup increases sweetness but adds extra sugar, which can be harmful if consumed excessively.
CarrageenanBad
Carrageenan is used as a thickener but has been associated with digestive discomfort in some consumers.
See more about Carrageenan →StrawberriesGood
Strawberries are rich in vitamins and antioxidants, making them a healthy fruit choice.
See more about Strawberries →Raspberry PureeGood
Raspberry puree provides vitamins and antioxidants, contributing to the fruit content's health benefits.
See more about Raspberry Puree →Blackberry PureeGood
Blackberries are nutrient-dense, offering vitamins and antioxidants beneficial for health.
YogurtGood
Yogurt provides probiotics and calcium, supporting digestive health.
See more about Yogurt →Grade A Skim MilkGood
Skim milk is a good source of calcium and protein with low fat content.
More drinks at Dairy Queen
Scout's score is an independent read of Dairy Queen's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dairy Queen menu.