How to order it
Taco Shell·Seasoned Beef·Lettuce·Cheddar Cheese
How we scored it
This product is heavily processed and contains multiple harmful ingredients, including several seed oils and textured vegetable protein, which significantly impact its nutritional quality. The presence of beneficial ingredients like onions and spices is overshadowed by the high level of processing and use of unhealthy oils.
Nutrition facts
| Per 1 taco (53g) | Amount | % DV |
|---|---|---|
| Calories | 120 | |
| Total fat | 7g | 9% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 135mg | 6% |
| Total carbohydrate | 8g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 6g | 12% |
Del Taco's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Cottonseed OilVery Bad
Cottonseed Oil is highly processed and may contain residues of pesticides or trans fats, raising health concerns.
See more about Cottonseed Oil →Corn OilVery Bad
Corn Oil is often refined and high in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Corn Oil →Sunflower OilVery Bad
Sunflower Oil is highly processed and rich in omega-6 fats, which may contribute to inflammatory processes.
See more about Sunflower Oil →Textured Vegetable ProteinVery Bad
Textured Vegetable Protein is highly processed and often contains additives, which can be considered less healthy.
Hydrolyzed Corn GlutenVery Bad
Hydrolyzed Corn Gluten is a processed additive that may contain additives or residues, raising health concerns.
Vegetable OilBad
Vegetable Oil is often highly processed and may contain trans fats or unhealthy omega-6 fatty acids, which can be linked to inflammation.
See more about Vegetable Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in large amounts.
See more about Sugar →OnionsGood
Onions add flavor and contain antioxidants, contributing positively to the taste and nutritional profile.
See more about Onions →More mains at Del Taco
Scout's score is an independent read of Del Taco's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Del Taco menu.