How to order it
Taco Shell·Seasoned Beef·Lettuce·Cheddar Cheese·Tomatoes
How we scored it
This product is heavily processed and contains multiple harmful ingredients, including seed oils and textured vegetable protein, which significantly lower its nutritional quality. The presence of beneficial ingredients like onions and spices is overshadowed by the high level of processing and use of unhealthy oils.
Nutrition facts
| Per 1 taco (121g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 20g | 26% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 520mg | 23% |
| Total carbohydrate | 14g | 5% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 16g | 32% |
Del Taco's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Cottonseed OilVery Bad
Cottonseed Oil is heavily processed and may contain residues of pesticides or GMOs, raising health concerns.
See more about Cottonseed Oil →Corn OilVery Bad
Corn Oil is often refined and high in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Corn Oil →Sunflower OilVery Bad
Sunflower Oil is highly processed and rich in omega-6 fats, which may contribute to inflammation if consumed frequently.
See more about Sunflower Oil →Textured Vegetable ProteinVery Bad
Textured Vegetable Protein is highly processed and often contains additives, which can be less healthy compared to whole foods.
Vegetable OilBad
Vegetable Oil is often highly processed and may contain trans fats or unhealthy fats, which can be detrimental to health.
See more about Vegetable Oil →Hydrolyzed Corn GlutenBad
Hydrolyzed Corn Gluten is a processed additive that may contain additives and artificial flavorings.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in large amounts.
See more about Sugar →OnionsGood
Onions are natural vegetables rich in antioxidants and flavor, contributing positively to the dish.
See more about Onions →More mains at Del Taco
Scout's score is an independent read of Del Taco's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Del Taco menu.