Frozen Chai Latte

1 medium · 520 cal · 9g protein
40 Poor
Seed oil free

How we scored it

The product contains beneficial ingredients like milk and brewed chai tea extract, but is heavily penalized due to the presence of multiple harmful ingredients such as cane sugar, potassium sorbate, and sodium benzoate. The level of processing and use of preservatives further impact its score negatively.

Nutrition facts

Per 1 mediumAmount% DV
Calories 520
Total fat 9g 12%
Saturated fat 5g 25%
Trans fat 0g
Cholesterol 25mg 8%
Sodium 160mg 7%
Total carbohydrate 99g 36%
Dietary fiber 2g 7%
Sugars 96g
Protein 9g 18%

Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Cane Sugar
Bad

Cane sugar adds sweetness but contributes empty calories and can impact blood sugar levels negatively.

See more about Cane Sugar →
Potassium Sorbate
Bad

Potassium sorbate is a preservative that may cause sensitivities in some individuals, and its long-term effects are debated.

See more about Potassium Sorbate →
Sodium Benzoate
Bad

Sodium benzoate is a preservative that has raised health concerns when consumed in large amounts.

See more about Sodium Benzoate →
Liquid Cane Sugar
Bad

Liquid cane sugar increases the sugar content significantly, contributing to excess calorie intake and blood sugar spikes.

Black Tea
Very Good

Black tea is rich in antioxidants and has been linked to various health benefits, making it a valuable ingredient.

See more about Black Tea →
Milk
Good

Milk provides essential nutrients like calcium and protein, contributing positively to the drink's nutritional profile.

See more about Milk →
Brewed Chai Tea Extract
Good

This extract contains antioxidants and beneficial compounds from tea, supporting overall health.

Chai Spice
Good

Chai spices like cinnamon and cardamom contain antioxidants and may support digestion and immune health.

Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.