Shop Map Menus Research Get the app

Fried Mozzarella Cheese Stick

at Pizza Hut
1 cheese stick (28 g) · 80 cal · 3g protein
15 Poor
Contains seed oils

How we scored it

The product is heavily processed with multiple harmful ingredients, including soybean oil and artificial dyes, which significantly lower its health score. The presence of hydrogenated oils and TBHQ further contributes to its low rating.

Nutrition facts

Per 1 cheese stick (28 g)Amount% DV
Calories 80
Total fat 5g 6%
Saturated fat 2g 10%
Trans fat 0g
Cholesterol 10mg 3%
Sodium 200mg 9%
Total carbohydrate 6g 2%
Dietary fiber 0g 0%
Sugars 0g
Protein 3g 6%

Pizza Hut's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and contains unhealthy fats, which may impact health negatively.

See more about Soybean Oil →
Fryer Oil Soybean Oil
Very Bad

Repeated use of soybean oil in frying can lead to unhealthy trans fats and oxidation products.

Hydrogenated Soybean Oil with TBHQ and Citric Acid
Very Bad

Hydrogenated oil contains trans fats, and TBHQ is an additive linked to health concerns.

Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and affect blood sugar levels.

See more about Sugar →
Pasteurized Part-Skim Milk
Good

This ingredient provides high-quality dairy protein and calcium, contributing to bone health and muscle function.

See more about Pasteurized Part-Skim Milk →
Cheese Culture
Good

Cheese culture helps develop the flavor and texture of the cheese, supporting fermentation.

See more about Cheese Culture →
Yeast
Good

Yeast aids in fermentation, helping develop flavor and leavening in baked goods.

See more about Yeast →
Sodium Bicarbonate
Good

Baking soda helps with leavening, making the product light and fluffy.

See more about Sodium Bicarbonate →

More sides at Pizza Hut

Baked Boneless Wing 60 cal · 4g protein 39 Saucy Buffalo Wing 60 cal · 5g protein 37 Baked Mozzarella Cheese Stick 60 cal · 3g protein 25 Garlic Bread 190 cal · 5g protein 25 Cheese Breadstick 100 cal · 4g protein 22 Roasted Garlic Breadstick 100 cal · 5g protein 20

Scout's score is an independent read of Pizza Hut's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pizza Hut menu.