How we scored it
This product is heavily processed and contains multiple harmful ingredients, including seed oils like soybean and sunflower oil, as well as emulsifiers and thickeners. The high sugar content and use of refined flour further contribute to its low health rating.
Nutrition facts
| Per 1 churro (52 g) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 12g | 15% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 2g | 7% |
| Sugars | 10g | |
| Protein | 2g | 4% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SUNFLOWER OILVery Bad
Sunflower oil is highly processed and contains omega-6 fats that, in excess, may promote inflammation.
See more about SUNFLOWER OIL →Fryer OilVery Bad
Fryer oil is used for deep-frying and often contains trans fats or oxidized compounds that are linked to health issues.
Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with omega-6 fats that can promote inflammation when consumed excessively.
See more about Soybean Oil →Corn OilVery Bad
Corn oil is highly processed and rich in omega-6 fats, which may contribute to inflammation and other health concerns.
See more about Corn Oil →Sunflower Oil with DimethylpolysiloxaneVery Bad
This oil contains dimethylpolysiloxane, an additive used to prevent foaming, which is considered a synthetic chemical with potential health concerns.
ChurrosBad
Churros are typically deep-fried and high in sugar, which can contribute to unhealthy weight gain and blood sugar spikes.
WHEAT FLOURBad
Wheat flour is highly processed and often refined, providing mainly empty calories with little nutritional value.
See more about WHEAT FLOUR →DATEMBad
DATEM is an emulsifier that may cause sensitivities in some individuals and is considered an industrial additive.
See more about DATEM →More desserts at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.