Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar

GENERAL MILLS SALES INC.
65 Fair
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Summary

This granola bar contains beneficial ingredients like whole grain oats and peanut butter, which provide fiber and healthy fats. However, it is processed and includes refined cane sugar and sunflower oil, which are less desirable due to their high glycemic index and inflammatory potential. The presence of additives and the overall processing level further impact its healthiness, limiting its score.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by GENERAL MILLS SALES INC.
Category Protein Bars

Key ingredients 10

Whole Grain Oats
Good

Whole grain oats are a nutritious source of fiber and essential nutrients. They are minimally processed and retain their natural bran and germ. Organic certification ensures no synthetic pesticides or fertilizers are used.

Benefits

Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.

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Tapioca Syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root. It is less processed than high fructose corn syrup but still contributes to the overall sugar content. Organic certification indicates it is free from synthetic additives.

Risks

High consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural source of sweetness without artificial additives.

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Cane Sugar
Bad

Cane sugar is a refined sweetener that contributes to the overall sugar content of the product. It is processed to remove impurities, resulting in a high glycemic index. Organic certification ensures it is free from synthetic pesticides.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Organic certification ensures no synthetic chemicals are used in its production.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.

Benefits

Contains vitamin E, an antioxidant that supports skin health.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential minerals like magnesium and calcium in small amounts.

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Peanut Butter
Good

Peanut butter is a good source of protein and healthy fats. It is minimally processed when made from just peanuts and salt. Organic certification ensures no synthetic pesticides are used.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide protein for muscle maintenance.

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Rice Crisp
Neutral

Rice crisp is made from puffed rice and provides a light, crunchy texture. It is typically low in nutrients and primarily adds bulk to the product. Organic certification ensures it is free from synthetic additives.

Benefits

Adds texture and volume without significant calories.

Semi-Sweet Chocolate Chips
Neutral

Semi-sweet chocolate chips provide flavor and sweetness. They contain sugar and cocoa, which are processed to create a stable chip form. Organic certification ensures no synthetic additives are used.

Risks

High sugar content can contribute to increased calorie intake.

Benefits

Contains antioxidants from cocoa that may support heart health.

Peanut Butter Flavored Chips
Neutral

Peanut butter flavored chips are a processed ingredient that adds flavor and sweetness. They contain a mix of sugar, cocoa butter, and peanut flour. Organic certification ensures no synthetic additives are used.

Risks

Contains added sugars and fats, which can contribute to calorie intake.

Benefits

Provides a peanut butter flavor without the need for additional peanut butter.

Vanilla Extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a rich aroma and flavor. Organic certification ensures it is free from synthetic additives.

Benefits

Enhances flavor naturally without artificial additives.

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Processing

Group 3 · Processed

Processed Foods

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