Grass-Fed Protein+ Peanut Butter Chocolate Chip Flavored Protein Bars

Transparent Labs
82 Good
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Summary

This protein bar features high-quality ingredients like grass-fed whey protein isolate and egg white protein, which provide complete amino acid profiles for muscle repair and growth. The use of natural sweeteners such as dates and honey, along with minimally processed ingredients like peanut butter and gluten-free rolled oats, contributes to its nutritional value. However, the product is moderately processed, which slightly impacts its overall healthiness compared to less processed alternatives.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Nutra Holdings
Category Protein Powders

Key ingredients 10

Peanut Butter
Good

Peanut butter is a good source of healthy fats and protein, supporting muscle growth and heart health. It is minimally processed and provides essential nutrients like magnesium and vitamin E. Its natural fats can help with satiety and energy levels.

Risks

Potential allergen for those with peanut allergies.

Benefits

Rich in monounsaturated fats and protein, beneficial for heart health and muscle maintenance.

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Dairy Free Chocolate Chips
Neutral

Dairy-free chocolate chips provide a chocolate flavor without dairy, suitable for lactose-intolerant individuals. They may contain added sugars and fats, which should be consumed in moderation. The absence of dairy makes them a suitable option for vegan diets.

Risks

May contain added sugars and fats, which can contribute to calorie intake.

Benefits

Provides a chocolate flavor without dairy, suitable for lactose-intolerant individuals.

Grass-Fed Whey Protein Isolate
Very Good

Grass-fed whey protein isolate is a high-quality protein source with a complete amino acid profile, supporting muscle repair and growth. It is derived from grass-fed cows, which may offer higher levels of omega-3 fatty acids and CLA. This protein is minimally processed, retaining more nutrients.

Benefits

Excellent source of complete protein, supporting muscle repair and growth.

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Dates
Good

Dates are a natural sweetener rich in fiber, vitamins, and minerals, promoting digestive health. They provide natural sugars for energy without the need for refined sugars. Dates also contain antioxidants that can help reduce inflammation.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Rich in fiber and natural sugars, providing energy and supporting digestive health.

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Tapioca Syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root, used as a binding agent in bars. It is less processed than high-fructose corn syrup but still contributes to sugar intake. It provides a mild sweetness without altering the flavor profile significantly.

Risks

Contributes to sugar intake, which should be moderated.

Benefits

Provides a natural sweetness and acts as a binding agent in bars.

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Honey
Good

Honey is a natural sweetener with antioxidant and antimicrobial properties, offering a healthier alternative to refined sugars. It contains trace amounts of vitamins and minerals, contributing to overall health. Honey can also provide a quick source of energy.

Risks

High in sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Natural sweetener with antioxidant properties and a quick energy source.

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Egg White Protein
Good

Egg white protein is a high-quality, complete protein source, supporting muscle growth and repair. It is low in fat and carbohydrates, making it an efficient protein source. Egg whites are also rich in essential amino acids necessary for various bodily functions.

Risks

Potential allergen for those with egg allergies.

Benefits

High-quality protein source, supporting muscle growth and repair.

Gluten Free Rolled Oats
Good

Gluten-free rolled oats are a whole grain rich in fiber, supporting digestive health and providing sustained energy. They are minimally processed and contain essential nutrients like manganese and phosphorus. Oats can help regulate blood sugar levels and promote heart health.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing sustained energy.

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Coconut Oil
Neutral

Coconut oil is a source of medium-chain triglycerides (MCTs), which can provide quick energy. It is a saturated fat, which should be consumed in moderation. Coconut oil is often used for its flavor and texture in food products.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs for quick energy and enhances flavor and texture.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and other health issues.

Benefits

Enhances flavor and provides trace minerals.

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Processing

Group 3 · Processed

Processed Foods

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