EPIC Protein Bars Chicken Sriracha Keto and Paleo Friendly 1.3 oz 4 ct
At a glance
Summary
This protein bar features a clean ingredient list with chicken as the primary source of protein, complemented by natural spices like garlic, paprika, and black pepper. The absence of seed oils, artificial additives, and excessive sugars contributes to its high rating. Despite being processed, the use of minimally processed ingredients and the lack of harmful substances make it a healthier option within its category.
Key ingredients 11
ChickenVery Good
Chicken is a high-quality source of animal protein, providing essential amino acids. It is minimally processed and offers a rich nutrient profile. Compared to plant-based proteins, it provides better absorption and bioavailability.
Benefits
Rich in protein, supporting muscle growth and repair. Contains essential vitamins and minerals such as B vitamins and selenium.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. The presence of trace minerals can support electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
Dried GarlicGood
Dried garlic is a flavorful spice with potential health benefits. It contains compounds like allicin that may support heart health. The drying process preserves its beneficial compounds.
Benefits
May support cardiovascular health and has antioxidant properties.
Crushed Red PepperGood
Crushed red pepper adds spice and contains capsaicin, which may boost metabolism. It is a natural ingredient with minimal processing. Capsaicin may also have anti-inflammatory effects.
Risks
Can cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
May enhance metabolism and provide anti-inflammatory benefits.
PaprikaGood
Paprika is a spice rich in antioxidants and vitamins like vitamin A. It is made from dried and ground peppers, retaining its nutritional properties. The vibrant color indicates the presence of beneficial carotenoids.
Benefits
Rich in antioxidants and vitamins, supporting immune health and providing anti-inflammatory benefits.
Dried OnionGood
Dried onion is a natural flavor enhancer with potential health benefits. It contains antioxidants and compounds that may support heart health. The drying process concentrates its flavor and nutrients.
Benefits
Provides antioxidants and may support cardiovascular health.
Red PepperGood
Red pepper is a natural spice that adds flavor and contains capsaicin. It is minimally processed and retains its nutritional properties. Capsaicin may have metabolism-boosting and anti-inflammatory effects.
Risks
Can cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
May enhance metabolism and provide anti-inflammatory benefits.
Black PepperGood
Black pepper is a common spice with potential health benefits. It contains piperine, which may enhance nutrient absorption. It is minimally processed and adds flavor to foods.
Benefits
May enhance nutrient absorption and has antioxidant properties.
CuminGood
Cumin is a spice with a rich flavor profile and potential health benefits. It contains antioxidants and may support digestion. The spice is minimally processed, retaining its beneficial compounds.
Benefits
May support digestion and provide antioxidant benefits.
OreganoGood
Oregano is a herb with strong antioxidant properties. It contains compounds like thymol and carvacrol that may support immune health. The herb is minimally processed, preserving its beneficial properties.
Benefits
Rich in antioxidants and may support immune health.
Cultured Celery PowderNeutral
Cultured celery powder is used as a natural preservative due to its nitrate content. It is derived from celery and undergoes fermentation. While it is a natural alternative to synthetic preservatives, its health impact is neutral.
Risks
Excessive intake of nitrates can be harmful, but typical culinary use is considered safe.
Benefits
Acts as a natural preservative, extending the shelf life of products without synthetic additives.
Processing
Processed Foods
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