70-80% PROTEIN VITAL WHEAT GLUTEN FLOUR

Bob's Red Mill
85 Excellent
$9.52 · 20 oz
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Summary

This product consists solely of vital wheat gluten, which is a minimally processed ingredient. It provides a high protein content with no added sugars, artificial additives, or seed oils, making it a clean and straightforward option for those seeking a protein-rich ingredient. The simplicity and minimal processing contribute to its high rating.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Protein Bars

Key ingredients 1

Vital wheat gluten
Neutral

Vital wheat gluten is a concentrated protein derived from wheat, primarily used to enhance the protein content of foods. It is minimally processed, involving the hydration of wheat flour to activate the gluten and then processing it to remove the starch. While it is a good source of plant-based protein, it lacks the complete amino acid profile found in animal-based proteins.

Risks

Potential risks include gluten intolerance or celiac disease, as it is a concentrated source of gluten.

Benefits

Provides a high protein content which can be beneficial for increasing protein intake in plant-based diets. It is also low in fat and carbohydrates, making it suitable for low-carb diets.

See more about Vital wheat gluten →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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