High Protein - nuts & vanilla
At a glance
Summary
This product features a clean ingredient list with minimally processed components such as hazelnuts, almonds, olive oil, and dates, which provide healthy fats, fiber, and natural sweetness. The absence of seed oils, artificial additives, and refined sugars contributes to its high rating. The use of whole food ingredients and minimal processing enhances its nutritional profile, making it a healthy choice within its category. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 7
HazelnutsGood
Hazelnuts are a good source of healthy fats, vitamins, and minerals. They contain monounsaturated fats which are beneficial for heart health. Additionally, they provide antioxidants that can help reduce inflammation.
Risks
Hazelnuts can be allergenic for some individuals, potentially causing allergic reactions.
Benefits
Rich in vitamin E, magnesium, and healthy fats, supporting cardiovascular health and reducing oxidative stress.
AlmondsGood
Almonds are nutrient-dense nuts rich in healthy fats, fiber, and protein. They are known to support heart health and provide a good source of vitamin E. Their antioxidant properties can help protect against oxidative damage.
Risks
Almonds may cause allergic reactions in sensitive individuals.
Benefits
High in monounsaturated fats and vitamin E, promoting heart health and providing antioxidant benefits.
Olive oilGood
Olive oil is a high-quality source of monounsaturated fats with anti-inflammatory properties. It contains antioxidants that support heart health. The cold-pressed extraction method preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
DatesGood
Dates are a natural sweetener that provides fiber, vitamins, and minerals. They offer a healthier alternative to refined sugars. Their natural sugars are accompanied by fiber, which helps moderate blood sugar levels.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Provide natural sweetness along with fiber, vitamins, and minerals, supporting digestive health and energy levels.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds natural flavor and aroma without contributing significant calories or sugars.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains beneficial minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
Pea protein powderNeutral
Pea protein powder is a plant-based protein source that offers a good amino acid profile. It is less processed compared to other plant-based proteins like soy isolates. However, it may not provide the same protein quality as animal-based sources.
Risks
May not provide as complete an amino acid profile as animal-based proteins.
Benefits
Offers a plant-based protein option that is hypoallergenic and suitable for vegans.
Processing
Unprocessed or Minimally Processed Foods
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