WOLF Lean Chili Without Beans, 15 OZ

Wolf Brand
60 Fair
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Summary

This chili product contains beneficial ingredients like beef, tomato puree, and whole rolled oats, which provide essential nutrients and fiber. However, it is heavily processed and includes additives such as caramel color and natural flavors, which detract from its overall healthiness. The presence of added sugar and the ultra-processed nature of the product further limit its nutritional quality.

At a glance

Beneficial ingredients 5
Harmful ingredients 3
Owned by Conagra Brands
Category Soups

Key ingredients 12

Beef
Good

Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile, which is beneficial for muscle maintenance and overall health. Grass-fed beef is preferred for its higher omega-3 content, but the source is not specified here.

Risks

Excessive consumption of red meat may be linked to increased risk of certain health issues, such as heart disease.

Benefits

Rich in protein and essential nutrients, supporting muscle growth and maintenance. Provides iron and B vitamins crucial for energy metabolism.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It serves as a carrier for other ingredients.

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Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing vitamins A and C, and antioxidants like lycopene. It is beneficial for heart health and may reduce the risk of certain cancers. The processing method retains most of the nutritional benefits of fresh tomatoes.

Benefits

Rich in vitamins and antioxidants, supporting heart health and reducing oxidative stress.

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Whole rolled oats
Good

Whole rolled oats are a source of dietary fiber and complex carbohydrates. They support digestive health and provide sustained energy release. Oats are minimally processed, retaining their nutritional integrity.

Benefits

High in fiber, promoting digestive health and providing long-lasting energy.

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Chili pepper
Good

Chili pepper adds flavor and contains capsaicin, which may have metabolism-boosting properties. It is also a source of vitamins A and C. The spice level can vary, but it generally enhances the dish's flavor profile.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Modified corn starch
Neutral

Modified corn starch is used as a thickening agent to improve texture. It is a processed ingredient but generally considered safe in moderation. It does not contribute significant nutritional value.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. While necessary for bodily functions, excessive intake can lead to health issues like hypertension. It is a common ingredient in processed foods.

Risks

High sodium intake may contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Sugar
Bad

Sugar is added for flavor enhancement but provides empty calories with no essential nutrients. Excessive consumption is linked to obesity and metabolic disorders. It is a refined ingredient with negative health implications when overconsumed.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

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Caramel color
Bad

Caramel color is a food coloring agent used to enhance appearance. It is a processed additive with no nutritional value. Some types of caramel color may contain harmful byproducts like 4-MEI.

Risks

Potential presence of 4-MEI, a byproduct linked to cancer in animal studies.

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Natural flavors
Bad

Natural flavors are used to enhance taste but are a catch-all term for various compounds. They lack transparency and may include additives not disclosed on the label. The term 'natural' does not guarantee safety or health benefits.

Risks

Lack of transparency may pose risks for individuals with allergies or sensitivities.

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Garlic powder
Good

Garlic powder adds flavor and contains compounds with potential health benefits, such as allicin. It may support heart health and has antimicrobial properties. The drying process retains many of the beneficial compounds found in fresh garlic.

Benefits

Contains allicin, which may support cardiovascular health and provide antimicrobial effects.

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Soy lecithin
Neutral

Soy lecithin is used as an emulsifier to improve texture and consistency. It is derived from soybeans and generally considered safe. It does not contribute significant nutritional value.

Risks

May cause allergic reactions in individuals sensitive to soy.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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