THE GOOD TABLE FRZR TO PLATE PASTA SAUCE MARSALA

Semolina is a refined wheat product used as a base for pasta. It provides carbohydrates and some protein but lacks the fiber and nutrients found in whole grains. It is a common ingredient in pasta products and is generally well-tolerated.

Niacin, also known as vitamin B3, is added to enriched flour to replace nutrients lost during processing. It plays a role in energy metabolism and maintaining healthy skin and nerves. While beneficial, it is typically added in small amounts that do not significantly impact overall nutrition.

Ferrous sulfate is an iron supplement added to enriched flour to prevent iron deficiency. It is important for oxygen transport in the blood. The form used is bioavailable but can cause gastrointestinal discomfort in some individuals.

Thiamin mononitrate is a form of vitamin B1 added to enriched flour to replace nutrients lost during processing. It is essential for carbohydrate metabolism and nerve function. Its addition helps prevent thiamin deficiency in populations consuming refined grains.

Riboflavin, or vitamin B2, is added to enriched flour to replace nutrients lost during processing. It is crucial for energy production and cellular function. While beneficial, it is typically added in small amounts that do not significantly impact overall nutrition.

Folic acid is a synthetic form of vitamin B9 added to enriched flour to prevent neural tube defects. It is important for DNA synthesis and cell division. Its addition is particularly beneficial for pregnant women to prevent birth defects.

Marsala wine is used for flavoring in sauces and contains alcohol, which evaporates during cooking. It adds a distinct taste to dishes but does not contribute significant nutritional value. The presence of sulfiting agents may cause reactions in sensitive individuals.

Tomato paste is a concentrated form of tomatoes, providing a rich source of lycopene, an antioxidant. It enhances the flavor and nutritional profile of sauces. The concentration process retains most of the beneficial compounds found in fresh tomatoes.

Soy sauce is a fermented product used for seasoning, providing umami flavor. It contains sodium, which can contribute to high blood pressure if consumed in excess. The fermentation process can enhance the bioavailability of certain nutrients.

Potassium sorbate is a preservative used to inhibit mold and yeast growth in foods. While generally recognized as safe, it is a synthetic additive that may cause allergic reactions in sensitive individuals. Its use is common in processed foods to extend shelf life.