Kashi Golean Powders Original 30oz

Kellogg Company US
85 Excellent
View on Amazon

Summary

This protein powder features high-quality, minimally processed ingredients such as pea protein, ground flax seeds, and organic sprouted legumes, which provide essential nutrients and health benefits. The presence of natural flavor is a minor concern due to its lack of transparency, but it does not significantly detract from the overall formulation quality. Despite being classified as highly processed, the product maintains a clean label with beneficial ingredients and no major harmful additives.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by Kellogg Company US
Category Protein Powders

Key ingredients 12

Pea Protein
Good

Pea protein is a plant-based protein source that provides a good amino acid profile. It is minimally processed and often considered a high-quality alternative to animal-based proteins. It is hypoallergenic and suitable for those with dietary restrictions.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

See more about Pea Protein →
Ground Flax Seeds
Very Good

Ground flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed and provide numerous health benefits, including improved digestion and heart health. The lignans in flax seeds also have antioxidant properties.

Benefits

Supports heart health and provides anti-inflammatory benefits.

Ground Chia Seeds
Very Good

Ground chia seeds are packed with omega-3 fatty acids, fiber, and protein. They are minimally processed and offer a range of health benefits, including improved digestion and heart health. Chia seeds also help in maintaining stable blood sugar levels.

Benefits

Rich in nutrients that support cardiovascular health and digestion.

Dried Spinach
Very Good

Dried spinach is a nutrient-dense ingredient rich in vitamins A, C, and K, as well as iron and calcium. It is minimally processed and retains most of its nutritional value, providing antioxidant and anti-inflammatory benefits. Spinach supports bone health and immune function.

Benefits

Provides essential vitamins and minerals that support overall health.

Hemp Protein Powder
Good

Hemp protein powder is a plant-based protein source that contains all nine essential amino acids. It is minimally processed and offers additional benefits such as fiber and healthy fats. Hemp protein is easily digestible and supports muscle growth.

Benefits

Provides a complete protein source with additional fiber and healthy fats.

Dried Kale
Very Good

Dried kale is a superfood rich in vitamins A, C, and K, as well as antioxidants and fiber. It is minimally processed and retains most of its nutritional benefits, supporting immune function and reducing inflammation. Kale is also beneficial for heart health.

Benefits

Rich in nutrients that support immune health and reduce inflammation.

Organic Sprouted Legumes
Very Good

Organic sprouted legumes, including navy beans, garbanzo beans, and lentils, are rich in protein, fiber, and essential nutrients. Sprouting enhances nutrient absorption and reduces antinutrients, making them highly beneficial for health. They support digestive health and provide sustained energy.

Benefits

Enhances nutrient absorption and supports digestive health.

Beet Powder
Good

Beet powder is a concentrated source of nitrates, which can improve blood flow and lower blood pressure. It is minimally processed and retains the natural benefits of beets, including antioxidants and anti-inflammatory properties. Beet powder supports cardiovascular health and athletic performance.

Benefits

Supports cardiovascular health and enhances athletic performance.

Garbanzo Beans
Good

Garbanzo beans are a good source of plant-based protein, fiber, and essential nutrients. They are minimally processed and support digestive health and blood sugar regulation. Garbanzo beans are versatile and beneficial for heart health.

Benefits

Supports digestive health and provides plant-based protein.

See more about Garbanzo Beans →
Turmeric
Very Good

Turmeric is known for its anti-inflammatory and antioxidant properties, primarily due to the active compound curcumin. It is minimally processed and supports joint health and immune function. Turmeric is also beneficial for brain health.

Benefits

Provides anti-inflammatory and antioxidant benefits.

See more about Turmeric →
Bacillus Coagulans GBI-30 6086
Good

Bacillus coagulans GBI-30 6086 is a probiotic strain that supports gut health and immune function. It is stable and effective in delivering beneficial bacteria to the gut. This probiotic can improve digestion and enhance nutrient absorption.

Benefits

Supports gut health and enhances immune function.

Natural Flavor
Bad

Natural flavor is a catch-all term that can include a variety of substances derived from natural sources. It is often criticized for lack of transparency and potential inclusion of undesirable additives. While it enhances taste, it does not provide nutritional benefits.

Risks

Potential inclusion of undesirable additives and lack of transparency.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store