Larabar Blueberry Spinach Cashew Fruits & Greens Bar
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product is composed of whole food ingredients such as apples, apricots, cashews, blueberries, and spinach, which are minimally processed and retain their natural nutrients. The absence of added sugars, artificial additives, and seed oils contributes to its high score, making it a clean and nutritious snack option. The natural sugars present are from the fruits themselves, which are less concerning than refined sugars.
Key ingredients 5
ApplesVery Good
Apples are a whole food ingredient rich in dietary fiber and vitamin C. They are minimally processed and retain their natural nutrients. The presence of antioxidants in apples supports overall health and wellness.
Benefits
Rich in dietary fiber and vitamin C, supporting digestive health and immune function.
ApricotsVery Good
Apricots are a nutrient-dense fruit providing vitamins A and C, along with dietary fiber. They are minimally processed, preserving their natural health benefits. The antioxidants in apricots contribute to skin health and immune support.
Benefits
Provides vitamins A and C, supporting skin health and immune function.
CashewsVery Good
Cashews are a source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a good balance of nutrients. The monounsaturated fats in cashews support heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and essential minerals, supporting heart health and overall nutrition.
BlueberriesVery Good
Blueberries are a superfood known for their high antioxidant content, particularly anthocyanins. They are minimally processed, retaining their natural health benefits. Blueberries support brain health and reduce oxidative stress.
Benefits
High in antioxidants, supporting brain health and reducing oxidative stress.
SpinachVery Good
Spinach is a leafy green vegetable rich in vitamins A, C, and K, as well as iron and calcium. It is minimally processed, preserving its nutrient density. Spinach supports bone health and provides essential nutrients for overall wellness.
Benefits
Rich in vitamins and minerals, supporting bone health and overall wellness.
Processing
Unprocessed or Minimally Processed Foods
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