Nakd cacahuètes
At a glance
Summary
This product is composed of minimally processed ingredients, primarily dates and peanuts, which are both whole foods. The natural sugars from dates provide sweetness without the need for refined sugars, and the product contains no artificial additives or seed oils. Its simple ingredient list and low level of processing contribute to its high score. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 3
DatesGood
Dates are a natural source of sugars and provide essential nutrients like fiber and potassium. They are minimally processed and retain their natural sweetness and nutritional profile. Compared to refined sugars, dates offer additional health benefits due to their fiber content.
Risks
Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.
Benefits
Rich in natural sugars, fiber, and essential nutrients like potassium, supporting digestive health and providing a quick energy source.
PeanutsNeutral
Peanuts are a good source of protein and healthy fats, particularly monounsaturated fats. They are minimally processed and provide essential nutrients such as magnesium and vitamin E. However, they can be allergenic for some individuals.
Risks
Potential allergen for individuals with peanut allergies, which can cause severe reactions.
Benefits
Provide protein, healthy fats, and essential nutrients like magnesium and vitamin E, supporting heart health and energy levels.
SaltNeutral
Salt is used to enhance flavor and is a source of sodium, an essential mineral. It is minimally processed but does not provide additional health benefits beyond sodium content. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Processing
Unprocessed or Minimally Processed Foods
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